8.1 km | 00:36:05 | 04:27/km日期: 2019-03-08 17:17 - 平均心率: 128 - 卡路里: 317 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 03'56" / 04'57" / 03'55" / 05'14" / 04'07" / 05'11" / 04'12" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'22") | 384 / 384 |
| 2 | | 03'53" (+00'05") | 422 / 806 |
| 3 | | 03'53" (+00'05") | 385 / 1192 |
| 4 | | 03'48" | 415 / 1607 |
| 5 | | 06'34" (+02'46") | 414 / 2021 |
| 6 | | 03'55" (+00'07") | 408 / 2430 |
| 7 | | 03'51" (+00'03") | 414 / 2845 |
| 8 | | 03'53" (+00'05") | 409 / 3254 |
| 9 | | 03'56" (+00'08") | 409 / 3664 |
| 10 | | 06'48" (+03'00") | 404 / 4068 |
| 11 | | 03'59" (+00'11") | 411 / 4480 |
| 12 | | 03'58" (+00'10") | 407 / 4887 |
| 13 | | 03'56" (+00'08") | 402 / 5289 |
| 14 | | 03'50" (+00'02") | 415 / 5705 |
| 15 | | 06'38" (+02'50") | 386 / 6091 |
| 16 | | 03'57" (+00'09") | 404 / 6496 |
| 17 | | 03'57" (+00'09") | 407 / 6903 |
| 18 | | 03'55" (+00'07") | 407 / 7311 |
| 19 | | 03'52" (+00'04") | 410 / 7721 |
| 20 | | 06'26" (+02'38") | 381 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
347.15 km 
Nike ZoomFly 累積 :
21095.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'57" | 00:08'53" |
| 3 | 03'55" | 00:12'48" |
| 4 | 05'14" | 00:18'02" |
| 5 | 04'07" | 00:22'09" |
| 6 | 05'11" | 00:27'20" |
| 7 | 04'12" | 00:31'32" |
| 8 | 04'42" | 00:36'14" |
| 8.1 | 04'51" | 00:36'44" |
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