14.9 km | 01:31:03 | 06:07/km日期: 2019-03-10 06:05 - 平均心率: 104 - 卡路里: 802 Cal - 總步數: 16612 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'48" / 05'44" / 05'46" / 05'47" / 05'47" / 06'03" / 05'50" / 06'07" / 06'15" / 06'16" / 06'12" / 06'37" / 06'04" / 06'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'05") | 1002 / 1002 | 184 / 93 |
| 2 | | 05'42" | 1004 / 2007 | 185 / 94 |
| 3 | | 05'43" (+00'01") | 1006 / 3014 | 185 / 93 |
| 4 | | 05'46" (+00'04") | 1000 / 4014 | 180 / 95 |
| 5 | | 05'47" (+00'05") | 1006 / 5020 | 180 / 95 |
| 6 | | 05'59" (+00'17") | 1002 / 6022 | 178 / 93 |
| 7 | | 05'51" (+00'09") | 1004 / 7026 | 181 / 94 |
| 8 | | 06'06" (+00'24") | 1007 / 8034 | 180 / 90 |
| 9 | | 06'10" (+00'28") | 1000 / 9034 | 179 / 90 |
| 10 | | 06'15" (+00'33") | 1000 / 10034 | 179 / 88 |
| 11 | | 06'13" (+00'31") | 1003 / 11038 | 178 / 89 |
| 12 | | 06'37" (+00'55") | 1007 / 12045 | 179 / 84 |
| 13 | | 06'03" (+00'21") | 1000 / 13046 | 188 / 87 |
| 14 | | 06'04" (+00'22") | 1006 / 14052 | 186 / 88 |
| 15 | | 07'34" (+01'52") | 864 / 14916 | 187 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 104.22 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'47" | 00:23'05" |
| 5 | 05'47" | 00:28'52" |
| 6 | 06'03" | 00:34'55" |
| 7 | 05'50" | 00:40'45" |
| 8 | 06'07" | 00:46'52" |
| 9 | 06'15" | 00:53'07" |
| 10 | 06'16" | 00:59'23" |
| 11 | 06'12" | 01:05'35" |
| 12 | 06'37" | 01:12'12" |
| 13 | 06'04" | 01:18'16" |
| 14 | 06'04" | 01:24'20" |
| 14.9 | 07'46" | 01:31'03" |
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