12.1 km | 01:10:12 | 05:49/km日期: 2014-05-21 16:52 - 地點: 冬山河自行車道 - 天氣: 雨 - 卡路里: 749 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'50" / 06'11" / 06'00" / 05'40" / 05'38" / 06'09" / 09'45" / 05'38" / 05'27" / 05'37" / 05'38" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 64 / 12064 |
Pace: 06'50" / 06'11" / 06'00" / 05'40" / 05'38" / 06'09" / 05'59" / 05'38" / 05'27" / 05'37" / 05'38" / 05'28" / 00'21" /
5月累積里程 :
183.64 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 05'40" | 00:24'41" |
| 5 | 05'38" | 00:30'19" |
| 6 | 06'09" | 00:36'28" |
| 7 | 09'45" | 00:46'13" |
| 8 | 05'38" | 00:51'51" |
| 9 | 05'27" | 00:57'18" |
| 10 | 05'37" | 01:02'55" |
| 11 | 05'38" | 01:08'33" |
| 12 | 05'28" | 01:14'01" |
| 12.1 | 05'26" | 01:14'22" |
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