20.8 km | 01:46:40 | 05:07/km日期: 2012-12-23 07:00 - 卡路里: 1181 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'21" / 04'49" / 05'10" / 05'10" / 05'11" / 05'09" / 05'10" / 05'11" / 05'00" / 05'09" / 05'10" / 05'10" / 04'50" / 05'00" / 05'01" / 04'50" / 04'49" / 04'41" / 04'39" / 04'40" / 07'51" /
12月累積里程 : 266.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'49" | 00:10'10" |
3 | 05'10" | 00:15'20" |
4 | 05'10" | 00:20'30" |
5 | 05'11" | 00:25'41" |
6 | 05'09" | 00:30'50" |
7 | 05'10" | 00:36'00" |
8 | 05'11" | 00:41'11" |
9 | 05'00" | 00:46'11" |
10 | 05'09" | 00:51'20" |
11 | 05'10" | 00:56'30" |
12 | 05'10" | 01:01'40" |
13 | 04'50" | 01:06'30" |
14 | 05'00" | 01:11'30" |
15 | 05'01" | 01:16'31" |
16 | 04'50" | 01:21'21" |
17 | 04'49" | 01:26'10" |
18 | 04'41" | 01:30'51" |
19 | 04'39" | 01:35'30" |
20 | 04'40" | 01:40'10" |
20.8 | 07'50" | 01:46'40" |