20.2 km | 02:00:42 | 05:58/km日期: 2012-12-28 15:33 - 地點: 家-梧棲漁港-高美濕地-家 - 天氣: 晴 - 平均心率: 110 - 卡路里: 1090 Cal - 溫度: 26°C - 濕度: 50%
Pace: 05'24" / 06'20" / 06'11" / 05'42" / 05'51" / 06'18" / 06'32" / 06'00" / 05'48" / 05'46" / 05'49" / 05'46" / 05'57" / 05'56" / 05'56" / 05'50" / 05'42" / 06'51" / 05'52" / 06'02" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 :
187.47 km 
NIKE FREE Run+ 2 累積 :
1895.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'20" | 00:11'44" |
| 3 | 06'11" | 00:17'55" |
| 4 | 05'42" | 00:23'37" |
| 5 | 05'51" | 00:29'28" |
| 6 | 06'18" | 00:35'46" |
| 7 | 06'32" | 00:42'18" |
| 8 | 06'00" | 00:48'18" |
| 9 | 05'48" | 00:54'06" |
| 10 | 05'46" | 00:59'52" |
| 11 | 05'49" | 01:05'41" |
| 12 | 05'46" | 01:11'27" |
| 13 | 05'57" | 01:17'24" |
| 14 | 05'56" | 01:23'20" |
| 15 | 05'56" | 01:29'16" |
| 16 | 05'50" | 01:35'06" |
| 17 | 05'42" | 01:40'48" |
| 18 | 06'51" | 01:47'39" |
| 19 | 05'52" | 01:53'31" |
| 20 | 06'02" | 01:59'33" |
| 20.2 | 05'56" | 02:00'42" |
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