12.2 km | 01:16:07 | 06:14/km日期: 2012-12-28 18:54 - 地點: as usual - 天氣: 月娘好圓滿~ - 平均心率: 150 - 卡路里: 823 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'10" / 06'19" / 06'11" / 06'16" / 06'17" / 06'12" / 06'20" / 06'14" / 06'13" / 06'15" / 06'14" / 06'18" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 432 / 432 |
| 2 | | 06'14" (+00'09") | 454 / 886 |
| 3 | | 06'16" (+00'11") | 451 / 1337 |
| 4 | | 06'15" (+00'10") | 450 / 1788 |
| 5 | | 06'14" (+00'09") | 449 / 2237 |
| 6 | | 06'14" (+00'09") | 451 / 2689 |
| 7 | | 06'10" (+00'05") | 450 / 3140 |
| 8 | | 06'16" (+00'11") | 452 / 3592 |
| 9 | | 06'16" (+00'11") | 448 / 4041 |
| 10 | | 06'19" (+00'14") | 448 / 4489 |
| 11 | | 06'15" (+00'10") | 449 / 4939 |
| 12 | | 06'09" (+00'04") | 452 / 5391 |
| 13 | | 06'13" (+00'08") | 444 / 5836 |
| 14 | | 06'20" (+00'15") | 452 / 6288 |
| 15 | | 06'20" (+00'15") | 449 / 6737 |
| 16 | | 06'13" (+00'08") | 447 / 7185 |
| 17 | | 06'14" (+00'09") | 451 / 7636 |
| 18 | | 06'13" (+00'08") | 452 / 8088 |
| 19 | | 06'13" (+00'08") | 452 / 8540 |
| 20 | | 06'11" (+00'06") | 452 / 8993 |
| 21 | | 06'12" (+00'07") | 450 / 9444 |
| 22 | | 06'18" (+00'13") | 448 / 9892 |
| 23 | | 06'18" (+00'13") | 454 / 10347 |
| 24 | | 06'14" (+00'09") | 448 / 10796 |
| 25 | | 06'14" (+00'09") | 456 / 11252 |
| 26 | | 06'19" (+00'14") | 453 / 11705 |
| 27 | | 06'12" (+00'07") | 453 / 12159 |
平均心跳150, 最高心跳189(?),目標(65-85%)心跳區19%,高於目標(>85%)心跳區61%.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
203.53 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 06'17" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'20" | 00:43'45" |
| 8 | 06'14" | 00:49'59" |
| 9 | 06'13" | 00:56'12" |
| 10 | 06'15" | 01:02'27" |
| 11 | 06'14" | 01:08'41" |
| 12 | 06'18" | 01:14'59" |
| 12.2 | 06'05" | 01:16'07" |
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