15.1 km | 01:29:09 | 05:54/km日期: 2012-12-28 21:03 - 地點: 逢甲操場 - 平均心率: 156 - 卡路里: 1115 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'39" / 05'41" / 05'49" / 05'55" / 05'51" / 05'56" / 05'56" / 06'00" / 05'58" / 05'59" / 05'42" / 05'58" / 06'05" / 06'02" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1750 / 1750 |
| 2 | | 05'49" (+00'10") | 1702 / 3452 |
| 3 | | 05'51" (+00'12") | 1728 / 5181 |
| 4 | | 05'56" (+00'17") | 1696 / 6877 |
| 5 | | 05'58" (+00'19") | 1700 / 8577 |
| 6 | | 05'58" (+00'19") | 1761 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
118.03 km 
MIZUNO WAVE VITALITY 2 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'49" | 00:17'09" |
| 4 | 05'55" | 00:23'04" |
| 5 | 05'51" | 00:28'55" |
| 6 | 05'56" | 00:34'51" |
| 7 | 05'56" | 00:40'47" |
| 8 | 06'00" | 00:46'47" |
| 9 | 05'58" | 00:52'45" |
| 10 | 05'59" | 00:58'44" |
| 11 | 05'42" | 01:04'26" |
| 12 | 05'58" | 01:10'24" |
| 13 | 06'05" | 01:16'29" |
| 14 | 06'02" | 01:22'31" |
| 15 | 06'02" | 01:28'33" |
| 15.1 | 05'52" | 01:29'09" |
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