20.3 km | 02:01:44 | 06:00/km日期: 2014-06-14 05:29 - 地點: 河濱 - 天氣: 陰 - 卡路里: 1149 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'54" / 06'05" / 06'06" / 05'58" / 05'44" / 05'55" / 05'45" / 05'51" / 05'54" / 06'05" / 06'40" / 06'04" / 06'02" / 06'26" / 05'58" / 05'57" / 05'52" / 06'03" / 06'03" / 05'49" / 05'47" /
難得一大早醒來,
本想跑LSD,但有事,改跑20K。
太久沒跑較長距離,雖然慢慢跑,
還是稍累。
6月累積里程 :
115.98 km ![](images/shoe.png)
Saucony Men 25166-1 wide 累積 :
714.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'05" | 00:11'59" |
3 | 06'06" | 00:18'05" |
4 | 05'58" | 00:24'03" |
5 | 05'44" | 00:29'47" |
6 | 05'55" | 00:35'42" |
7 | 05'45" | 00:41'27" |
8 | 05'51" | 00:47'18" |
9 | 05'54" | 00:53'12" |
10 | 06'05" | 00:59'17" |
11 | 06'40" | 01:05'57" |
12 | 06'04" | 01:12'01" |
13 | 06'02" | 01:18'03" |
14 | 06'26" | 01:24'29" |
15 | 05'58" | 01:30'27" |
16 | 05'57" | 01:36'24" |
17 | 05'52" | 01:42'16" |
18 | 06'03" | 01:48'19" |
19 | 06'03" | 01:54'22" |
20 | 05'49" | 02:00'11" |
20.3 | 05'46" | 02:01'44" |