37.3 km | 03:17:59 | 05:18/km日期: 2013-01-01 17:11 - 地點: 澄清湖環湖路 - 天氣: 晴 - 卡路里: 2182 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'19" / 05'13" / 05'29" / 05'13" / 05'01" / 04'56" / 05'41" / 04'51" / 04'46" / 05'02" / 04'54" / 05'24" / 05'08" / 04'55" / 05'43" / 05'04" / 05'01" / 05'23" / 05'14" / 05'44" / 05'11" / 04'39" / 04'51" / 05'19" / 05'10" / 05'07" / 06'22" / 05'20" / 05'39" / 05'04" / 05'00" / 05'35" / 05'23" / 06'01" / 05'42" / 05'33" / 05'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'36") | 1008 / 1008 |
| 2 | | 05'11" (+00'30") | 1009 / 2018 |
| 3 | | 05'29" (+00'48") | 1002 / 3021 |
| 4 | | 05'13" (+00'32") | 1007 / 4028 |
| 5 | | 04'59" (+00'18") | 1009 / 5038 |
| 6 | | 04'56" (+00'15") | 1000 / 6039 |
| 7 | | 05'40" (+00'59") | 1012 / 7051 |
| 8 | | 04'52" (+00'11") | 998 / 8050 |
| 9 | | 04'44" (+00'03") | 1003 / 9053 |
| 10 | | 05'00" (+00'19") | 1011 / 10064 |
| 11 | | 04'56" (+00'15") | 1006 / 11070 |
| 12 | | 05'22" (+00'41") | 1004 / 12075 |
| 13 | | 05'11" (+00'30") | 1008 / 13084 |
| 14 | | 04'54" (+00'13") | 1001 / 14085 |
| 15 | | 05'41" (+01'00") | 1005 / 15090 |
| 16 | | 05'00" (+00'19") | 1003 / 16094 |
| 17 | | 05'03" (+00'22") | 1008 / 17103 |
| 18 | | 05'24" (+00'43") | 1006 / 18110 |
| 19 | | 05'12" (+00'31") | 1007 / 19117 |
| 20 | | 05'41" (+01'00") | 1012 / 20129 |
| 21 | | 05'08" (+00'27") | 998 / 21127 |
| 22 | | 04'41" | 1007 / 22135 |
| 23 | | 04'52" (+00'11") | 1008 / 23144 |
| 24 | | 05'26" (+00'45") | 1001 / 24145 |
| 25 | | 05'04" (+00'23") | 1014 / 25159 |
| 26 | | 05'27" (+00'46") | 1003 / 26163 |
| 27 | | 06'02" (+01'21") | 999 / 27162 |
| 28 | | 05'19" (+00'38") | 1007 / 28170 |
| 29 | | 05'36" (+00'55") | 1011 / 29182 |
| 30 | | 05'06" (+00'25") | 999 / 30181 |
| 31 | | 05'20" (+00'39") | 1014 / 31196 |
| 32 | | 05'10" (+00'29") | 1007 / 32204 |
| 33 | | 05'38" (+00'57") | 999 / 33203 |
| 34 | | 06'04" (+01'23") | 1041 / 34244 |
| 35 | | 05'25" (+00'44") | 1003 / 35248 |
| 36 | | 05'29" (+00'48") | 1013 / 36261 |
| 37 | | 05'31" (+00'50") | 1002 / 37264 |
1月累積里程 : 456.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'13" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'13" | 00:22'14" |
| 5 | 05'01" | 00:27'15" |
| 6 | 04'56" | 00:32'11" |
| 7 | 05'41" | 00:37'52" |
| 8 | 04'51" | 00:42'43" |
| 9 | 04'46" | 00:47'29" |
| 10 | 05'02" | 00:52'31" |
| 11 | 04'54" | 00:57'25" |
| 12 | 05'24" | 01:02'49" |
| 13 | 05'08" | 01:07'57" |
| 14 | 04'55" | 01:12'52" |
| 15 | 05'43" | 01:18'35" |
| 16 | 05'04" | 01:23'39" |
| 17 | 05'01" | 01:28'40" |
| 18 | 05'23" | 01:34'03" |
| 19 | 05'14" | 01:39'17" |
| 20 | 05'44" | 01:45'01" |
| 21 | 05'11" | 01:50'12" |
| 22 | 04'39" | 01:54'51" |
| 23 | 04'51" | 01:59'42" |
| 24 | 05'19" | 02:05'01" |
| 25 | 05'10" | 02:10'11" |
| 26 | 05'07" | 02:15'18" |
| 27 | 06'22" | 02:21'40" |
| 28 | 05'20" | 02:27'00" |
| 29 | 05'39" | 02:32'39" |
| 30 | 05'04" | 02:37'43" |
| 31 | 05'00" | 02:42'43" |
| 32 | 05'35" | 02:48'18" |
| 33 | 05'23" | 02:53'41" |
| 34 | 06'01" | 02:59'42" |
| 35 | 05'42" | 03:05'24" |
| 36 | 05'33" | 03:10'57" |
| 37 | 05'21" | 03:16'18" |
| 37.3 | 05'43" | 03:17'59" |
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