14.2 km | 01:23:27 | 05:51/km日期: 2013-01-02 19:54 - 地點: as usual - 天氣: 小雨打在我的身上~ - 平均心率: 156 - 卡路里: 961 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'23" / 05'26" / 05'29" / 05'45" / 05'55" / 05'58" / 05'53" / 05'57" / 05'51" / 05'56" / 06'04" / 06'01" / 06'09" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 398 / 398 |
| 2 | | 05'12" | 431 / 829 |
| 3 | | 05'21" (+00'09") | 420 / 1249 |
| 4 | | 05'22" (+00'10") | 414 / 1664 |
| 5 | | 05'29" (+00'17") | 421 / 2086 |
| 6 | | 05'26" (+00'14") | 422 / 2509 |
| 7 | | 05'33" (+00'21") | 419 / 2929 |
| 8 | | 05'40" (+00'28") | 420 / 3349 |
| 9 | | 05'46" (+00'34") | 415 / 3764 |
| 10 | | 05'50" (+00'38") | 422 / 4186 |
| 11 | | 05'57" (+00'45") | 414 / 4601 |
| 12 | | 05'54" (+00'42") | 417 / 5019 |
| 13 | | 06'00" (+00'48") | 410 / 5429 |
| 14 | | 05'57" (+00'45") | 421 / 5851 |
| 15 | | 05'50" (+00'38") | 421 / 6273 |
| 16 | | 05'54" (+00'42") | 416 / 6690 |
| 17 | | 05'54" (+00'42") | 419 / 7109 |
| 18 | | 05'54" (+00'42") | 414 / 7524 |
| 19 | | 05'58" (+00'46") | 418 / 7942 |
| 20 | | 05'52" (+00'40") | 411 / 8354 |
| 21 | | 05'51" (+00'39") | 421 / 8775 |
| 22 | | 05'51" (+00'39") | 415 / 9191 |
| 23 | | 05'51" (+00'39") | 423 / 9614 |
| 24 | | 05'59" (+00'47") | 417 / 10031 |
| 25 | | 06'02" (+00'50") | 419 / 10451 |
| 26 | | 06'05" (+00'53") | 418 / 10869 |
| 27 | | 06'04" (+00'52") | 422 / 11292 |
| 28 | | 05'59" (+00'47") | 420 / 11712 |
| 29 | | 05'58" (+00'46") | 420 / 12133 |
| 30 | | 06'09" (+00'57") | 416 / 12550 |
| 31 | | 06'10" (+00'58") | 415 / 12965 |
| 32 | | 06'13" (+01'01") | 415 / 13381 |
| 33 | | 06'15" (+01'03") | 418 / 13799 |
| 34 | | 06'09" (+00'57") | 418 / 14218 |
平均心跳156, 最高心跳174,目標(65-85%)心跳區1%,高於目標(>85%)心跳區98%.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
181.73 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'45" | 00:22'03" |
| 5 | 05'55" | 00:27'58" |
| 6 | 05'58" | 00:33'56" |
| 7 | 05'53" | 00:39'49" |
| 8 | 05'57" | 00:45'46" |
| 9 | 05'51" | 00:51'37" |
| 10 | 05'56" | 00:57'33" |
| 11 | 06'04" | 01:03'37" |
| 12 | 06'01" | 01:09'38" |
| 13 | 06'09" | 01:15'47" |
| 14 | 06'12" | 01:21'59" |
| 14.2 | 06'05" | 01:23'27" |
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