15.1 km | 01:28:58 | 05:53/km日期: 2013-01-07 19:03 - 地點: as usual - 天氣: 小雨混入熱汗中 - 平均心率: 158 - 卡路里: 1018 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'24" / 05'21" / 05'29" / 05'36" / 05'40" / 05'43" / 05'46" / 05'55" / 05'59" / 05'58" / 06'04" / 06'11" / 06'31" / 06'31" / 06'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 403 / 403 |
| 2 | | 05'23" (+00'04") | 414 / 817 |
| 3 | | 05'20" (+00'01") | 424 / 1241 |
| 4 | | 05'21" (+00'02") | 423 / 1665 |
| 5 | | 05'19" | 422 / 2088 |
| 6 | | 05'27" (+00'08") | 424 / 2512 |
| 7 | | 05'32" (+00'13") | 417 / 2930 |
| 8 | | 05'33" (+00'14") | 420 / 3350 |
| 9 | | 05'38" (+00'19") | 422 / 3773 |
| 10 | | 05'36" (+00'17") | 418 / 4192 |
| 11 | | 05'46" (+00'27") | 412 / 4604 |
| 12 | | 05'35" (+00'16") | 428 / 5033 |
| 13 | | 05'40" (+00'21") | 419 / 5452 |
| 14 | | 05'42" (+00'23") | 417 / 5870 |
| 15 | | 05'49" (+00'30") | 415 / 6285 |
| 16 | | 05'46" (+00'27") | 421 / 6707 |
| 17 | | 05'47" (+00'28") | 423 / 7130 |
| 18 | | 05'49" (+00'30") | 417 / 7548 |
| 19 | | 05'53" (+00'34") | 420 / 7969 |
| 20 | | 06'02" (+00'43") | 416 / 8386 |
| 21 | | 06'00" (+00'41") | 418 / 8804 |
| 22 | | 05'55" (+00'36") | 415 / 9220 |
| 23 | | 05'59" (+00'40") | 419 / 9640 |
| 24 | | 05'59" (+00'40") | 417 / 10057 |
| 25 | | 06'03" (+00'44") | 426 / 10483 |
| 26 | | 06'04" (+00'45") | 414 / 10897 |
| 27 | | 06'10" (+00'51") | 413 / 11310 |
| 28 | | 06'09" (+00'50") | 425 / 11736 |
| 29 | | 06'13" (+00'54") | 414 / 12150 |
| 30 | | 06'32" (+01'13") | 410 / 12560 |
| 31 | | 06'36" (+01'17") | 418 / 12979 |
| 32 | | 06'31" (+01'12") | 416 / 13395 |
| 33 | | 06'29" (+01'10") | 412 / 13808 |
| 34 | | 06'24" (+01'05") | 419 / 14227 |
| 35 | | 06'23" (+01'04") | 419 / 14647 |
| 36 | | 06'13" (+00'54") | 417 / 15064 |
平均心跳159, 最高心跳185(?),目標(65-85%)心跳區3%,高於目標(>85%)心跳區94%.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
181.73 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'36" | 00:21'50" |
| 5 | 05'40" | 00:27'30" |
| 6 | 05'43" | 00:33'13" |
| 7 | 05'46" | 00:38'59" |
| 8 | 05'55" | 00:44'54" |
| 9 | 05'59" | 00:50'53" |
| 10 | 05'58" | 00:56'51" |
| 11 | 06'04" | 01:02'55" |
| 12 | 06'11" | 01:09'06" |
| 13 | 06'31" | 01:15'37" |
| 14 | 06'31" | 01:22'08" |
| 15 | 06'22" | 01:28'30" |
| 15.1 | 05'40" | 01:28'58" |
展開計圈分析
留言 
