10.3 km | 01:20:22 | 07:48/km日期: 2019-08-23 06:58 - 平均心率: 138 - 卡路里: 813 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'27" / 06'33" / 06'33" / 06'21" / 06'28" / 17'25" / 06'54" / 09'14" / 07'49" / 10'55" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'06") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 10'04" (+03'43") | 1000 / 6000 |
| 7 | | 06'54" (+00'33") | 1000 / 7000 |
| 8 | | 09'13" (+02'52") | 1000 / 8000 |
| 9 | | 07'47" (+01'26") | 1000 / 9000 |
| 10 | | 10'31" (+04'10") | 1000 / 10001 |
| 11 | | 11'43" (+05'22") | 294 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
107.51 km 
ASICS Nimbus 19 累積 :
1333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'33" | 00:19'33" |
| 4 | 06'21" | 00:25'54" |
| 5 | 06'28" | 00:32'22" |
| 6 | 17'25" | 00:49'47" |
| 7 | 06'54" | 00:56'41" |
| 8 | 09'14" | 01:05'55" |
| 9 | 07'49" | 01:13'44" |
| 10 | 10'55" | 01:24'39" |
| 10.3 | 11'39" | 01:28'06" |
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