13.4 km | 01:36:07 | 07:10/km日期: 2019-08-24 07:41 - 平均心率: 146 - 卡路里: 1095 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'34" / 06'37" / 09'12" / 06'34" / 08'44" / 06'37" / 10'58" / 07'37" / 09'22" / 09'35" / 06'31" / 08'32" / 07'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'05") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'34" (+00'05") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 07'24" (+00'55") | 1000 / 7000 |
| 8 | | 07'36" (+01'07") | 1000 / 8000 |
| 9 | | 06'37" (+00'08") | 1000 / 9000 |
| 10 | | 09'34" (+03'05") | 1000 / 10001 |
| 11 | | 06'31" (+00'02") | 1000 / 11001 |
| 12 | | 08'31" (+02'02") | 1000 / 12001 |
| 13 | | 07'53" (+01'24") | 1000 / 13001 |
| 14 | | 06'00" | 400 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
107.51 km 
ASICS Nimbus 19 累積 :
1333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 09'12" | 00:22'23" |
| 4 | 06'34" | 00:28'57" |
| 5 | 08'44" | 00:37'41" |
| 6 | 06'37" | 00:44'18" |
| 7 | 10'58" | 00:55'16" |
| 8 | 07'37" | 01:02'53" |
| 9 | 09'22" | 01:12'15" |
| 10 | 09'35" | 01:21'50" |
| 11 | 06'31" | 01:28'21" |
| 12 | 08'32" | 01:36'53" |
| 13 | 07'53" | 01:44'46" |
| 13.4 | 05'58" | 01:47'10" |
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