14.2 km | 01:20:38 | 05:41/km日期: 2013-01-14 19:40 - 地點: as ususal - 天氣: 無風無雨但雙手發冷 - 平均心率: 157 - 卡路里: 957 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'11" / 05'23" / 05'31" / 05'35" / 05'42" / 05'40" / 05'42" / 05'43" / 05'46" / 05'47" / 05'52" / 05'56" / 05'55" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 398 / 398 |
| 2 | | 05'16" (+00'15") | 423 / 821 |
| 3 | | 05'17" (+00'16") | 419 / 1240 |
| 4 | | 05'22" (+00'21") | 415 / 1655 |
| 5 | | 05'27" (+00'26") | 418 / 2073 |
| 6 | | 05'27" (+00'26") | 418 / 2492 |
| 7 | | 05'30" (+00'29") | 417 / 2910 |
| 8 | | 05'33" (+00'32") | 417 / 3327 |
| 9 | | 05'36" (+00'35") | 419 / 3747 |
| 10 | | 05'38" (+00'37") | 419 / 4166 |
| 11 | | 05'39" (+00'38") | 415 / 4582 |
| 12 | | 05'45" (+00'44") | 422 / 5004 |
| 13 | | 05'41" (+00'40") | 419 / 5423 |
| 14 | | 05'39" (+00'38") | 414 / 5838 |
| 15 | | 05'45" (+00'44") | 416 / 6255 |
| 16 | | 05'39" (+00'38") | 415 / 6670 |
| 17 | | 05'44" (+00'43") | 424 / 7095 |
| 18 | | 05'37" (+00'36") | 409 / 7504 |
| 19 | | 05'46" (+00'45") | 424 / 7929 |
| 20 | | 05'47" (+00'46") | 411 / 8340 |
| 21 | | 05'41" (+00'40") | 421 / 8762 |
| 22 | | 05'47" (+00'46") | 414 / 9176 |
| 23 | | 05'49" (+00'48") | 418 / 9594 |
| 24 | | 05'44" (+00'43") | 415 / 10009 |
| 25 | | 05'48" (+00'47") | 416 / 10426 |
| 26 | | 05'54" (+00'53") | 411 / 10837 |
| 27 | | 05'55" (+00'54") | 419 / 11256 |
| 28 | | 05'56" (+00'55") | 412 / 11669 |
| 29 | | 05'54" (+00'53") | 419 / 12089 |
| 30 | | 05'56" (+00'55") | 414 / 12504 |
| 31 | | 05'53" (+00'52") | 418 / 12922 |
| 32 | | 05'52" (+00'51") | 414 / 13336 |
| 33 | | 05'54" (+00'53") | 411 / 13748 |
| 34 | | 05'49" (+00'48") | 408 / 14157 |
平均心跳157, 最高心跳183(?),目標(65-85%)心跳區3%,高於目標(>85%)心跳區94%.計畫性跑步, 成績進步顯著.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
181.73 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 05'31" | 00:16'05" |
| 4 | 05'35" | 00:21'40" |
| 5 | 05'42" | 00:27'22" |
| 6 | 05'40" | 00:33'02" |
| 7 | 05'42" | 00:38'44" |
| 8 | 05'43" | 00:44'27" |
| 9 | 05'46" | 00:50'13" |
| 10 | 05'47" | 00:56'00" |
| 11 | 05'52" | 01:01'52" |
| 12 | 05'56" | 01:07'48" |
| 13 | 05'55" | 01:13'43" |
| 14 | 05'53" | 01:19'36" |
| 14.2 | 05'36" | 01:20'38" |
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