14.2 km | 01:21:12 | 05:42/km日期: 2013-01-16 19:42 - 地點: as usual - 天氣: 雨水與汗水滲濕全身 - 平均心率: 153 - 卡路里: 960 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'15" / 05'21" / 05'29" / 05'34" / 05'35" / 05'41" / 05'45" / 05'48" / 05'47" / 05'47" / 05'53" / 05'55" / 05'58" / 05'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'43") | 398 / 398 |
| 2 | | 05'16" (+00'51") | 420 / 819 |
| 3 | | 05'18" (+00'53") | 420 / 1239 |
| 4 | | 05'21" (+00'56") | 416 / 1655 |
| 5 | | 05'21" (+00'56") | 422 / 2078 |
| 6 | | 05'25" (+01'00") | 409 / 2487 |
| 7 | | 05'32" (+01'07") | 424 / 2911 |
| 8 | | 05'35" (+01'10") | 414 / 3326 |
| 9 | | 05'31" (+01'06") | 419 / 3746 |
| 10 | | 05'36" (+01'11") | 412 / 4158 |
| 11 | | 05'28" (+01'03") | 419 / 4578 |
| 12 | | 05'41" (+01'16") | 418 / 4996 |
| 13 | | 05'39" (+01'14") | 417 / 5414 |
| 14 | | 05'39" (+01'14") | 420 / 5835 |
| 15 | | 05'45" (+01'20") | 419 / 6255 |
| 16 | | 05'44" (+01'19") | 415 / 6670 |
| 17 | | 05'43" (+01'18") | 416 / 7087 |
| 18 | | 05'45" (+01'20") | 413 / 7501 |
| 19 | | 05'52" (+01'27") | 416 / 7918 |
| 20 | | 05'48" (+01'23") | 413 / 8331 |
| 21 | | 05'45" (+01'20") | 416 / 8747 |
| 22 | | 05'45" (+01'20") | 414 / 9161 |
| 23 | | 05'49" (+01'24") | 421 / 9582 |
| 24 | | 05'46" (+01'21") | 413 / 9995 |
| 25 | | 05'50" (+01'25") | 418 / 10414 |
| 26 | | 05'54" (+01'29") | 417 / 10831 |
| 27 | | 05'51" (+01'26") | 418 / 11250 |
| 28 | | 05'57" (+01'32") | 411 / 11661 |
| 29 | | 05'56" (+01'31") | 423 / 12084 |
| 30 | | 05'56" (+01'31") | 412 / 12496 |
| 31 | | 05'59" (+01'34") | 417 / 12914 |
| 32 | | 05'55" (+01'30") | 419 / 13333 |
| 33 | | 06'01" (+01'36") | 417 / 13751 |
| 34 | | 05'56" (+01'31") | 415 / 14167 |
| 35 | | 04'25" | 41 / 14208 |
| 36 | | 14'24" (+09'59") | 6 / 14215 |
平均心跳153, 最高心跳174(?),目標(65-85%)心跳區1%,高於目標(>85%)心跳區98%.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
181.73 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'29" | 00:16'05" |
| 4 | 05'34" | 00:21'39" |
| 5 | 05'35" | 00:27'14" |
| 6 | 05'41" | 00:32'55" |
| 7 | 05'45" | 00:38'40" |
| 8 | 05'48" | 00:44'28" |
| 9 | 05'47" | 00:50'15" |
| 10 | 05'47" | 00:56'02" |
| 11 | 05'53" | 01:01'55" |
| 12 | 05'55" | 01:07'50" |
| 13 | 05'58" | 01:13'48" |
| 14 | 05'59" | 01:19'47" |
| 14.2 | 06'14" | 01:21'12" |
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