16.0 km | 01:33:05 | 05:48/km日期: 2019-10-21 16:22 - 總爬升: 692 m - 平均心率: 153 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 06'20" / 06'05" / 05'51" / 05'49" / 05'53" / 05'47" / 05'43" / 05'41" / 05'31" / 05'27" / 05'43" / 05'33" / 05'50" / 05'53" / 05'54" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 05'52" (+00'26") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 06'01" (+00'35") | 1000 / 16000 |
| 17 | | 06'35" (+01'09") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
188.05 km 
NIKE Z35-黑金 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 05'47" | 00:35'45" |
| 7 | 05'43" | 00:41'28" |
| 8 | 05'41" | 00:47'09" |
| 9 | 05'31" | 00:52'40" |
| 10 | 05'27" | 00:58'07" |
| 11 | 05'43" | 01:03'50" |
| 12 | 05'33" | 01:09'23" |
| 13 | 05'50" | 01:15'13" |
| 14 | 05'53" | 01:21'06" |
| 15 | 05'54" | 01:27'00" |
| 16 | 06'01" | 01:33'01" |
| 16.0 | 06'08" | 01:33'05" |
22173.7 km | 
1259.0 km
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