14.5 km | 01:26:17 | 05:57/km日期: 2013-01-21 18:26 - 地點: as usual - 天氣: 很好~ - 卡路里: 978 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'05" / 05'12" / 05'16" / 05'31" / 05'38" / 05'43" / 05'44" / 05'52" / 05'59" / 06'01" / 06'01" / 06'08" / 06'13" / 06'02" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 403 / 403 |
| 2 | | 05'09" (+00'12") | 419 / 822 |
| 3 | | 05'08" (+00'11") | 414 / 1237 |
| 4 | | 05'09" (+00'12") | 420 / 1658 |
| 5 | | 05'14" (+00'17") | 415 / 2074 |
| 6 | | 05'15" (+00'18") | 418 / 2493 |
| 7 | | 05'19" (+00'22") | 422 / 2915 |
| 8 | | 05'30" (+00'33") | 414 / 3330 |
| 9 | | 05'28" (+00'31") | 422 / 3753 |
| 10 | | 05'32" (+00'35") | 417 / 4170 |
| 11 | | 05'39" (+00'42") | 421 / 4591 |
| 12 | | 05'36" (+00'39") | 415 / 5007 |
| 13 | | 05'39" (+00'42") | 421 / 5428 |
| 14 | | 05'43" (+00'46") | 421 / 5850 |
| 15 | | 05'40" (+00'43") | 422 / 6272 |
| 16 | | 05'43" (+00'46") | 416 / 6689 |
| 17 | | 05'50" (+00'53") | 421 / 7111 |
| 18 | | 05'51" (+00'54") | 410 / 7521 |
| 19 | | 05'54" (+00'57") | 419 / 7941 |
| 20 | | 05'57" (+01'00") | 413 / 8355 |
| 21 | | 05'56" (+00'59") | 417 / 8772 |
| 22 | | 05'56" (+00'59") | 414 / 9187 |
| 23 | | 05'57" (+01'00") | 413 / 9601 |
| 24 | | 06'05" (+01'08") | 409 / 10011 |
| 25 | | 05'58" (+01'01") | 413 / 10424 |
| 26 | | 06'04" (+01'07") | 417 / 10841 |
| 27 | | 06'04" (+01'07") | 414 / 11255 |
| 28 | | 06'10" (+01'13") | 416 / 11672 |
| 29 | | 06'12" (+01'15") | 416 / 12088 |
| 30 | | 06'11" (+01'14") | 408 / 12497 |
| 31 | | 06'07" (+01'10") | 415 / 12913 |
| 32 | | 06'09" (+01'12") | 413 / 13326 |
| 33 | | 06'00" (+01'03") | 421 / 13748 |
| 34 | | 05'34" (+00'37") | 412 / 14161 |
今天操常散步的人滿多的,但是好像我的運動時間最久.
1月累積里程 : 181.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'31" | 00:21'04" |
| 5 | 05'38" | 00:26'42" |
| 6 | 05'43" | 00:32'25" |
| 7 | 05'44" | 00:38'09" |
| 8 | 05'52" | 00:44'01" |
| 9 | 05'59" | 00:50'00" |
| 10 | 06'01" | 00:56'01" |
| 11 | 06'01" | 01:02'02" |
| 12 | 06'08" | 01:08'10" |
| 13 | 06'13" | 01:14'23" |
| 14 | 06'02" | 01:20'25" |
| 14.5 | 12'05" | 01:26'17" |
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