12.1 km | 01:04:11 | 05:18/km日期: 2019-10-29 11:59 - 地點: 中正紀念堂 - 天氣: 不錯 - 卡路里: 796 Cal - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'24" / 05'19" / 05'14" / 05'16" / 05'04" / 05'10" / 05'02" / 05'08" / 04'59" / 05'08" / 04'57" / 04'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 104 / 12104 |
10月累積里程 :
303.91 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'19" | 00:12'43" |
| 3 | 05'14" | 00:17'57" |
| 4 | 05'16" | 00:23'13" |
| 5 | 05'04" | 00:28'17" |
| 6 | 05'10" | 00:33'27" |
| 7 | 05'02" | 00:38'29" |
| 8 | 05'08" | 00:43'37" |
| 9 | 04'59" | 00:48'36" |
| 10 | 05'08" | 00:53'44" |
| 11 | 04'57" | 00:58'41" |
| 12 | 04'57" | 01:03'38" |
| 12.1 | 05'25" | 01:04'12" |
展開計圈分析
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