10.3 km | 01:04:26 | 06:15/km日期: 2019-10-31 19:24 - 平均心率: 128 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'38" / 06'16" / 06'19" / 06'15" / 06'17" / 06'25" / 06'19" / 06'07" / 06'04" / 05'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 291.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'15" | 00:25'28" |
| 5 | 06'17" | 00:31'45" |
| 6 | 06'25" | 00:38'10" |
| 7 | 06'19" | 00:44'29" |
| 8 | 06'07" | 00:50'36" |
| 9 | 06'04" | 00:56'40" |
| 10 | 05'57" | 01:02'37" |
| 10.3 | 06'06" | 01:04'26" |
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