11.3 km | 01:31:10 | 08:05/km日期: 2019-10-27 09:46 - 平均心率: 138 - 卡路里: 712 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 08'54" / 07'19" / 07'55" / 09'56" / 09'51" / 08'24" / 06'15" / 06'10" / 07'04" / 07'36" / 08'11" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'59") | 1000 / 1000 |
| 2 | | 07'18" (+01'08") | 1000 / 2000 |
| 3 | | 07'54" (+01'44") | 1000 / 3000 |
| 4 | | 09'56" (+03'46") | 1000 / 4000 |
| 5 | | 09'50" (+03'40") | 1000 / 5000 |
| 6 | | 08'23" (+02'13") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 07'03" (+00'53") | 1000 / 9000 |
| 10 | | 07'36" (+01'26") | 1000 / 10000 |
| 11 | | 08'11" (+02'01") | 1000 / 11000 |
| 12 | | 12'38" (+06'28") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'19" | 00:16'13" |
| 3 | 07'55" | 00:24'08" |
| 4 | 09'56" | 00:34'04" |
| 5 | 09'51" | 00:43'55" |
| 6 | 08'24" | 00:52'19" |
| 7 | 06'15" | 00:58'34" |
| 8 | 06'10" | 01:04'44" |
| 9 | 07'04" | 01:11'48" |
| 10 | 07'36" | 01:19'24" |
| 11 | 08'11" | 01:27'35" |
| 11.3 | 12'41" | 01:30'55" |
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