31.4 km | 03:51:35 | 07:23/km日期: 2019-11-03 14:29 - 總爬升: 314 m - 平均心率: 125 - 卡路里: 1107 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77%
Pace: 08'34" / 08'07" / 06'14" / 09'58" / 05'59" / 07'12" / 06'05" / 06'11" / 10'04" / 06'23" / 06'08" / 06'10" / 06'14" / 10'43" / 06'07" / 06'02" / 06'09" / 05'52" / 06'20" / 14'25" / 06'07" / 05'56" / 06'19" / 07'17" / 07'16" / 07'11" / 09'08" / 06'10" / 09'51" / 06'11" / 07'27" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'35") | 1000 / 1000 |
| 2 | | 08'07" (+02'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 09'57" (+03'58") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 07'11" (+01'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 10'03" (+04'04") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" (+00'11") | 1000 / 12000 |
| 13 | | 06'13" (+00'14") | 1000 / 13000 |
| 14 | | 12'36" (+06'37") | 681 / 13681 |
| 15 | | 06'41" (+00'42") | 316 / 13998 |
| 16 | | 05'59" | 1000 / 14998 |
| 17 | | 06'03" (+00'04") | 1000 / 15998 |
| 18 | | 06'08" (+00'09") | 1000 / 16998 |
| 19 | | 05'59" | 1000 / 17998 |
| 20 | | 06'20" (+00'21") | 1000 / 18998 |
| 21 | | 14'24" (+08'25") | 1000 / 19998 |
| 22 | | 05'59" | 1000 / 20998 |
| 23 | | 06'03" (+00'04") | 1000 / 21998 |
| 24 | | 06'11" (+00'12") | 1000 / 22998 |
| 25 | | 07'15" (+01'16") | 1000 / 23998 |
| 26 | | 07'24" (+01'25") | 1000 / 24998 |
| 27 | | 07'08" (+01'09") | 1000 / 25998 |
| 28 | | 09'10" (+03'11") | 1000 / 26998 |
| 29 | | 06'08" (+00'09") | 1000 / 27998 |
| 30 | | 09'52" (+03'53") | 1000 / 28998 |
| 31 | | 06'10" (+00'11") | 1000 / 29998 |
| 32 | | 07'27" (+01'28") | 1000 / 30998 |
| 33 | | 10'29" (+04'30") | 357 / 31356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'07" | 00:16'41" |
| 3 | 06'14" | 00:22'55" |
| 4 | 09'58" | 00:32'53" |
| 5 | 05'59" | 00:38'52" |
| 6 | 07'12" | 00:46'04" |
| 7 | 06'05" | 00:52'09" |
| 8 | 06'11" | 00:58'20" |
| 9 | 10'04" | 01:08'24" |
| 10 | 06'23" | 01:14'47" |
| 11 | 06'08" | 01:20'55" |
| 12 | 06'10" | 01:27'05" |
| 13 | 06'14" | 01:33'19" |
| 14 | 10'43" | 01:44'02" |
| 15 | 06'07" | 01:50'09" |
| 16 | 06'02" | 01:56'11" |
| 17 | 06'09" | 02:02'20" |
| 18 | 05'52" | 02:08'12" |
| 19 | 06'20" | 02:14'32" |
| 20 | 14'25" | 02:28'57" |
| 21 | 06'07" | 02:35'04" |
| 22 | 05'56" | 02:41'00" |
| 23 | 06'19" | 02:47'19" |
| 24 | 07'17" | 02:54'36" |
| 25 | 07'16" | 03:01'52" |
| 26 | 07'11" | 03:09'03" |
| 27 | 09'08" | 03:18'11" |
| 28 | 06'10" | 03:24'21" |
| 29 | 09'51" | 03:34'12" |
| 30 | 06'11" | 03:40'23" |
| 31 | 07'27" | 03:47'50" |
| 31.4 | 10'31" | 03:51'35" |
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