17.8 km | 02:04:53 | 07:00/km日期: 2019-11-02 06:09 - 總爬升: 310 m - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'49" / 07'59" / 07'28" / 07'46" / 07'33" / 08'11" / 08'22" / 14'42" / 18'38" / 11'05" / 08'18" / 07'25" / 06'42" / 06'54" / 06'37" / 06'44" / 08'01" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'35") | 1000 / 1000 |
| 2 | | 07'13" (+00'46") | 1000 / 2000 |
| 3 | | 07'27" (+01'00") | 1000 / 3000 |
| 4 | | 07'40" (+01'13") | 1000 / 4000 |
| 5 | | 07'33" (+01'06") | 1000 / 5000 |
| 6 | | 07'35" (+01'08") | 1000 / 6000 |
| 7 | | 07'41" (+01'14") | 1000 / 7000 |
| 8 | | 07'47" (+01'20") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'48" (+00'21") | 1000 / 10000 |
| 11 | | 06'31" (+00'04") | 1000 / 11000 |
| 12 | | 06'30" (+00'03") | 1000 / 12000 |
| 13 | | 06'32" (+00'05") | 1000 / 13000 |
| 14 | | 06'53" (+00'26") | 1000 / 14000 |
| 15 | | 06'37" (+00'10") | 1000 / 15000 |
| 16 | | 06'43" (+00'16") | 1000 / 16000 |
| 17 | | 06'31" (+00'04") | 1000 / 17000 |
| 18 | | 06'28" (+00'01") | 810 / 17810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
140.63 km 
Nike Turbo粉 累積 :
556.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'59" | 00:14'48" |
| 3 | 07'28" | 00:22'16" |
| 4 | 07'46" | 00:30'02" |
| 5 | 07'33" | 00:37'35" |
| 6 | 08'11" | 00:45'46" |
| 7 | 08'22" | 00:54'08" |
| 8 | 14'42" | 01:08'50" |
| 9 | 18'38" | 01:27'28" |
| 10 | 11'05" | 01:38'33" |
| 11 | 08'18" | 01:46'51" |
| 12 | 07'25" | 01:54'16" |
| 13 | 06'42" | 02:00'58" |
| 14 | 06'54" | 02:07'52" |
| 15 | 06'37" | 02:14'29" |
| 16 | 06'44" | 02:21'13" |
| 17 | 08'01" | 02:29'14" |
| 17.8 | 07'39" | 02:35'26" |
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