10.0 km | 01:10:44 | 07:04/km日期: 2019-11-05 18:36 - 總爬升: 245 m - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61%
Pace: 08'22" / 06'29" / 06'52" / 07'46" / 07'24" / 12'14" / 06'54" / 07'06" / 06'57" / 07'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'30" (+00'02") | 1000 / 3000 |
| 4 | | 07'45" (+01'17") | 1000 / 4000 |
| 5 | | 07'23" (+00'55") | 1000 / 5000 |
| 6 | | 07'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+00'26") | 1000 / 7000 |
| 8 | | 07'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'56" (+00'28") | 1000 / 9000 |
| 10 | | 07'19" (+00'51") | 1000 / 10000 |
| 11 | | 12'44" (+06'16") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
234.34 km 
ua recator 累積 :
284.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'29" | 00:14'51" |
| 3 | 06'52" | 00:21'43" |
| 4 | 07'46" | 00:29'29" |
| 5 | 07'24" | 00:36'53" |
| 6 | 12'14" | 00:49'07" |
| 7 | 06'54" | 00:56'01" |
| 8 | 07'06" | 01:03'07" |
| 9 | 06'57" | 01:10'04" |
| 10 | 07'51" | 01:17'55" |
| 10.0 | 13'36" | 01:17'59" |
22173.7 km | 
1259.0 km
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