16.5 km | 01:38:28 | 05:57/km日期: 2019-11-03 15:58 - 平均心率: 142 - 卡路里: 978 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'33" / 05'51" / 06'02" / 05'58" / 06'07" / 06'04" / 06'03" / 05'56" / 06'05" / 06'07" / 05'41" / 06'30" / 05'57" / 06'05" / 06'06" / 05'56" / 04'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
90.20 km 母子鱷魚 N30 淺藍 (250) 累積 :
259.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'51" | 00:11'24" |
3 | 06'02" | 00:17'26" |
4 | 05'58" | 00:23'24" |
5 | 06'07" | 00:29'31" |
6 | 06'04" | 00:35'35" |
7 | 06'03" | 00:41'38" |
8 | 05'56" | 00:47'34" |
9 | 06'05" | 00:53'39" |
10 | 06'07" | 00:59'46" |
11 | 05'41" | 01:05'27" |
12 | 06'30" | 01:11'57" |
13 | 05'57" | 01:17'54" |
14 | 06'05" | 01:23'59" |
15 | 06'06" | 01:30'05" |
16 | 05'56" | 01:36'01" |
16.5 | 04'47" | 01:38'28" |