9.1 km | 00:58:20 | 06:23/km日期: 2019-11-11 22:11 - 總爬升: 495 m - 平均心率: 151 - 卡路里: 506 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'00" / 06'23" / 06'18" / 06'15" / 06'20" / 06'16" / 06'55" / 07'07" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'54") | 1000 / 1000 |
| 2 | | 06'22" (+02'17") | 1000 / 2000 |
| 3 | | 06'18" (+02'13") | 1000 / 3000 |
| 4 | | 06'15" (+02'10") | 1000 / 4000 |
| 5 | | 06'19" (+02'14") | 1000 / 5000 |
| 6 | | 06'16" (+02'11") | 1000 / 6000 |
| 7 | | 06'16" (+02'11") | 608 / 6608 |
| 8 | | 04'34" (+00'29") | 100 / 6708 |
| 9 | | 10'06" (+06'01") | 115 / 6823 |
| 10 | | 04'59" (+00'54") | 100 / 6923 |
| 11 | | 12'29" (+08'24") | 93 / 7016 |
| 12 | | 04'27" (+00'22") | 100 / 7116 |
| 13 | | 09'11" (+05'06") | 126 / 7243 |
| 14 | | 04'05" | 100 / 7343 |
| 15 | | 10'52" (+06'47") | 107 / 7451 |
| 16 | | 05'29" (+01'24") | 100 / 7551 |
| 17 | | 09'34" (+05'29") | 121 / 7672 |
| 18 | | 06'01" (+01'56") | 1000 / 8672 |
| 19 | | 06'15" (+02'10") | 445 / 9118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'23" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'20" | 00:31'16" |
| 6 | 06'16" | 00:37'32" |
| 7 | 06'55" | 00:44'27" |
| 8 | 07'07" | 00:51'34" |
| 9 | 06'02" | 00:57'36" |
| 9.1 | 06'20" | 00:58'21" |
留言 
展開計圈分析
