41.5 km | 05:05:43 | 07:22/km日期: 2014-04-27 06:00 - 總爬升: 1139 m - 卡路里: 2164 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'50" / 07'31" / 07'09" / 07'01" / 07'59" / 07'11" / 07'40" / 09'09" / 07'41" / 07'50" / 08'49" / 06'51" / 06'10" / 05'40" / 05'39" / 07'01" / 05'40" / 05'49" / 05'40" / 06'10" / 05'51" / 06'19" / 08'01" / 08'50" / 09'10" / 07'49" / 10'51" / 10'50" / 11'10" / 09'50" / 08'39" / 06'50" / 06'31" / 05'39" / 06'30" / 05'50" / 06'21" / 06'30" / 05'40" / 05'50" / 05'29" / 05'30" / 02'41" /
4月累積里程 : 419.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'31" | 00:15'21" |
| 3 | 07'09" | 00:22'30" |
| 4 | 07'01" | 00:29'31" |
| 5 | 07'59" | 00:37'30" |
| 6 | 07'11" | 00:44'41" |
| 7 | 07'40" | 00:52'21" |
| 8 | 09'09" | 01:01'30" |
| 9 | 07'41" | 01:09'11" |
| 10 | 07'50" | 01:17'01" |
| 11 | 08'49" | 01:25'50" |
| 12 | 06'51" | 01:32'41" |
| 13 | 06'10" | 01:38'51" |
| 14 | 05'40" | 01:44'31" |
| 15 | 05'39" | 01:50'10" |
| 16 | 07'01" | 01:57'11" |
| 17 | 05'40" | 02:02'51" |
| 18 | 05'49" | 02:08'40" |
| 19 | 05'40" | 02:14'20" |
| 20 | 06'10" | 02:20'30" |
| 21 | 05'51" | 02:26'21" |
| 22 | 06'19" | 02:32'40" |
| 23 | 08'01" | 02:40'41" |
| 24 | 08'50" | 02:49'31" |
| 25 | 09'10" | 02:58'41" |
| 26 | 07'49" | 03:06'30" |
| 27 | 10'51" | 03:17'21" |
| 28 | 10'50" | 03:28'11" |
| 29 | 11'10" | 03:39'21" |
| 30 | 09'50" | 03:49'11" |
| 31 | 08'39" | 03:57'50" |
| 32 | 06'50" | 04:04'40" |
| 33 | 06'31" | 04:11'11" |
| 34 | 05'39" | 04:16'50" |
| 35 | 06'30" | 04:23'20" |
| 36 | 05'50" | 04:29'10" |
| 37 | 06'21" | 04:35'31" |
| 38 | 06'30" | 04:42'01" |
| 39 | 05'40" | 04:47'41" |
| 40 | 05'50" | 04:53'31" |
| 41 | 05'29" | 04:59'00" |
| 42 | 05'30" | 05:04'30" |
| 42.2 | 05'57" | 05:05'43" |
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