10.4 km | 01:04:11 | 06:08/km日期: 2019-11-23 07:33 - 平均心率: 167 - 卡路里: 682 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 99%
Pace: 05'16" / 06'49" / 06'48" / 06'39" / 05'01" / 06'32" / 06'43" / 06'33" / 04'46" / 06'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'05" (+00'31") | 216 / 1216 |
| 3 | | 31'57" (+27'23") | 62 / 1279 |
| 4 | | 05'06" (+00'32") | 1000 / 2279 |
| 5 | | 05'00" (+00'26") | 232 / 2511 |
| 6 | | 28'57" (+24'23") | 73 / 2585 |
| 7 | | 05'03" (+00'29") | 1000 / 3585 |
| 8 | | 04'50" (+00'16") | 254 / 3840 |
| 9 | | 34'21" (+29'47") | 58 / 3898 |
| 10 | | 04'57" (+00'23") | 1000 / 4898 |
| 11 | | 04'42" (+00'08") | 277 / 5176 |
| 12 | | 28'47" (+24'13") | 69 / 5245 |
| 13 | | 04'58" (+00'24") | 1000 / 6245 |
| 14 | | 04'53" (+00'19") | 244 / 6490 |
| 15 | | 31'21" (+26'47") | 63 / 6554 |
| 16 | | 05'01" (+00'27") | 1000 / 7554 |
| 17 | | 04'34" | 270 / 7825 |
| 18 | | 30'37" (+26'03") | 66 / 7891 |
| 19 | | 04'43" (+00'09") | 1000 / 8891 |
| 20 | | 04'54" (+00'20") | 288 / 9180 |
| 21 | | 31'03" (+26'29") | 64 / 9244 |
| 22 | | 05'12" (+00'38") | 1000 / 10244 |
| 23 | | 05'01" (+00'27") | 202 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.03 km 
UA 未知 累積 :
2301.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'49" | 00:12'05" |
| 3 | 06'48" | 00:18'53" |
| 4 | 06'39" | 00:25'32" |
| 5 | 05'01" | 00:30'33" |
| 6 | 06'32" | 00:37'05" |
| 7 | 06'43" | 00:43'48" |
| 8 | 06'33" | 00:50'21" |
| 9 | 04'46" | 00:55'07" |
| 10 | 06'42" | 01:01'49" |
| 10.4 | 05'19" | 01:04'12" |
展開計圈分析
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