15.9 km | 01:21:15 | 05:07/km日期: 2019-11-17 05:40 - 平均心率: 144 - 卡路里: 999 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'08" / 05'22" / 05'06" / 05'17" / 05'08" / 05'17" / 05'23" / 04'59" / 04'51" / 04'56" / 04'52" / 05'05" / 04'59" / 05'12" / 04'54" / 04'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 230.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'22" | 00:11'30" |
| 3 | 05'06" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'08" | 00:27'01" |
| 6 | 05'17" | 00:32'18" |
| 7 | 05'23" | 00:37'41" |
| 8 | 04'59" | 00:42'40" |
| 9 | 04'51" | 00:47'31" |
| 10 | 04'56" | 00:52'27" |
| 11 | 04'52" | 00:57'19" |
| 12 | 05'05" | 01:02'24" |
| 13 | 04'59" | 01:07'23" |
| 14 | 05'12" | 01:12'35" |
| 15 | 04'54" | 01:17'29" |
| 15.9 | 04'22" | 01:21'15" |
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