9.1 km | 00:45:10 | 04:57/km日期: 2019-12-10 21:07 - 平均心率: 166 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85%
Pace: 05'17" / 04'56" / 04'58" / 04'37" / 04'41" / 04'38" / 05'05" / 05'05" / 05'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'03") | 942 / 942 |
| 2 | | 04'55" (+00'40") | 1000 / 1942 |
| 3 | | 04'59" (+00'44") | 1000 / 2942 |
| 4 | | 04'48" (+00'33") | 16 / 2959 |
| 5 | | 04'19" (+00'04") | 461 / 3421 |
| 6 | | 05'08" (+00'53") | 389 / 3810 |
| 7 | | 04'20" (+00'05") | 461 / 4271 |
| 8 | | 05'15" (+01'00") | 380 / 4651 |
| 9 | | 04'15" | 469 / 5120 |
| 10 | | 05'09" (+00'54") | 387 / 5507 |
| 11 | | 04'16" (+00'01") | 468 / 5975 |
| 12 | | 05'18" (+01'03") | 376 / 6352 |
| 13 | | 04'20" (+00'05") | 461 / 6813 |
| 14 | | 05'56" (+01'41") | 336 / 7150 |
| 15 | | 05'03" (+00'48") | 990 / 8140 |
| 16 | | 05'21" (+01'06") | 934 / 9074 |
| 17 | | 06'12" (+01'57") | 29 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 88.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'37" | 00:19'48" |
| 5 | 04'41" | 00:24'29" |
| 6 | 04'38" | 00:29'07" |
| 7 | 05'05" | 00:34'12" |
| 8 | 05'05" | 00:39'17" |
| 9 | 05'19" | 00:44'36" |
| 9.1 | 05'37" | 00:45'11" |
展開計圈分析
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