50.8 km | 03:51:31 | 04:33/km日期: 2019-12-15 07:10 - 平均心率: 154 - 卡路里: 1390 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 76%
Pace: 63'47" / 02'02" / 02'06" / 02'07" / 02'16" / 02'09" / 02'04" / 01'57" / 02'05" / 02'05" / 01'58" / 02'13" / 01'48" / 01'54" / 01'55" / 01'53" / 01'52" / 01'48" / 01'49" / 02'00" / 02'01" / 02'23" / 02'22" / 02'19" / 02'15" / 02'19" / 02'19" / 02'10" / 02'24" / 01'56" / 01'55" / 01'57" / 01'56" / 01'53" / 01'53" / 01'56" / 02'12" / 02'04" / 02'01" / 02'06" / 08'56" / 06'09" / 08'55" / 06'58" / 07'38" / 08'00" / 08'23" / 08'38" / 08'26" / 08'02" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18:58'22" (+56'30") | 2 / 2 |
| 2 | | 16'58" (+15'06") | 420 / 422 |
| 3 | | 02'09" (+00'17") | 5000 / 5422 |
| 4 | | 02'03" (+00'11") | 5000 / 10422 |
| 5 | | 01'56" (+00'04") | 5000 / 15422 |
| 6 | | 01'52" | 5000 / 20422 |
| 7 | | 02'17" (+00'25") | 5000 / 25422 |
| 8 | | 02'11" (+00'19") | 5000 / 30422 |
| 9 | | 01'54" (+00'02") | 5000 / 35422 |
| 10 | | 02'10" (+00'18") | 4896 / 40319 |
| 11 | | 14'32" (+12'40") | 455 / 40774 |
| 12 | | 05'57" (+04'05") | 1000 / 41774 |
| 13 | | 07'59" (+06'07") | 1000 / 42774 |
| 14 | | 07'49" (+05'57") | 1000 / 43774 |
| 15 | | 07'34" (+05'42") | 1000 / 44774 |
| 16 | | 07'36" (+05'44") | 1000 / 45774 |
| 17 | | 08'07" (+06'15") | 1000 / 46774 |
| 18 | | 08'33" (+06'41") | 1000 / 47774 |
| 19 | | 08'57" (+07'05") | 1000 / 48774 |
| 20 | | 07'59" (+06'07") | 1000 / 49774 |
| 21 | | 07'02" (+05'10") | 1000 / 50774 |
| 22 | | 01:09'22" (+07'30") | 36 / 50811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 97.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 63'47" | 01:03'47" |
| 2 | 02'02" | 01:05'49" |
| 3 | 02'06" | 01:07'55" |
| 4 | 02'07" | 01:10'02" |
| 5 | 02'16" | 01:12'18" |
| 6 | 02'09" | 01:14'27" |
| 7 | 02'04" | 01:16'31" |
| 8 | 01'57" | 01:18'28" |
| 9 | 02'05" | 01:20'33" |
| 10 | 02'05" | 01:22'38" |
| 11 | 01'58" | 01:24'36" |
| 12 | 02'13" | 01:26'49" |
| 13 | 01'48" | 01:28'37" |
| 14 | 01'54" | 01:30'31" |
| 15 | 01'55" | 01:32'26" |
| 16 | 01'53" | 01:34'19" |
| 17 | 01'52" | 01:36'11" |
| 18 | 01'48" | 01:37'59" |
| 19 | 01'49" | 01:39'48" |
| 20 | 02'00" | 01:41'48" |
| 21 | 02'01" | 01:43'49" |
| 22 | 02'23" | 01:46'12" |
| 23 | 02'22" | 01:48'34" |
| 24 | 02'19" | 01:50'53" |
| 25 | 02'15" | 01:53'08" |
| 26 | 02'19" | 01:55'27" |
| 27 | 02'19" | 01:57'46" |
| 28 | 02'10" | 01:59'56" |
| 29 | 02'24" | 02:02'20" |
| 30 | 01'56" | 02:04'16" |
| 31 | 01'55" | 02:06'11" |
| 32 | 01'57" | 02:08'08" |
| 33 | 01'56" | 02:10'04" |
| 34 | 01'53" | 02:11'57" |
| 35 | 01'53" | 02:13'50" |
| 36 | 01'56" | 02:15'46" |
| 37 | 02'12" | 02:17'58" |
| 38 | 02'04" | 02:20'02" |
| 39 | 02'01" | 02:22'03" |
| 40 | 02'06" | 02:24'09" |
| 41 | 08'56" | 02:33'05" |
| 42 | 06'09" | 02:39'14" |
| 43 | 08'55" | 02:48'09" |
| 44 | 06'58" | 02:55'07" |
| 45 | 07'38" | 03:02'45" |
| 46 | 08'00" | 03:10'45" |
| 47 | 08'23" | 03:19'08" |
| 48 | 08'38" | 03:27'46" |
| 49 | 08'26" | 03:36'12" |
| 50 | 08'02" | 03:44'14" |
| 50.8 | 09'36" | 03:52'02" |
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