15.1 km | 01:36:12 | 06:23/km日期: 2019-12-18 17:58 - 總爬升: 155 m - 平均心率: 166 - 卡路里: 935 Cal - 總步數: 15996 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 08'19" / 06'25" / 05'50" / 05'39" / 05'46" / 05'40" / 06'10" / 05'41" / 07'39" / 05'44" / 05'56" / 05'52" / 05'55" / 06'11" / 07'51" / 26'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+01'51") | 500 / 500 | 129 / 102 |
2 | | 09'13" (+03'35") | 502 / 1002 | 110 / 98 |
3 | | 05'38" | 501 / 1504 | 176 / 100 |
4 | | 07'21" (+01'43") | 502 / 2006 | 143 / 94 |
5 | | 05'57" (+00'19") | 500 / 2507 | 175 / 95 |
6 | | 05'52" (+00'14") | 500 / 3007 | 175 / 96 |
7 | | 05'44" (+00'06") | 502 / 3509 | 177 / 98 |
8 | | 05'51" (+00'13") | 500 / 4010 | 175 / 97 |
9 | | 05'50" (+00'12") | 502 / 4512 | 176 / 97 |
10 | | 05'45" (+00'07") | 500 / 5013 | 178 / 97 |
11 | | 05'49" (+00'11") | 500 / 5514 | 177 / 96 |
12 | | 06'11" (+00'33") | 500 / 6014 | 171 / 94 |
13 | | 06'05" (+00'27") | 500 / 6515 | 177 / 92 |
14 | | 05'54" (+00'16") | 502 / 7017 | 177 / 95 |
15 | | 05'45" (+00'07") | 501 / 7518 | 178 / 97 |
16 | | 05'45" (+00'07") | 500 / 8018 | 178 / 97 |
17 | | 06'13" (+00'35") | 501 / 8519 | 176 / 91 |
18 | | 09'17" (+03'39") | 500 / 9020 | 146 / 73 |
19 | | 05'50" (+00'12") | 502 / 9522 | 177 / 96 |
20 | | 06'03" (+00'25") | 500 / 10022 | 176 / 93 |
21 | | 05'50" (+00'12") | 501 / 10524 | 177 / 96 |
22 | | 05'56" (+00'18") | 501 / 11026 | 176 / 95 |
23 | | 05'51" (+00'13") | 501 / 11527 | 177 / 96 |
24 | | 06'03" (+00'25") | 501 / 12028 | 176 / 93 |
25 | | 06'04" (+00'26") | 502 / 12530 | 177 / 93 |
26 | | 05'46" (+00'08") | 502 / 13033 | 177 / 97 |
27 | | 06'08" (+00'30") | 502 / 13535 | 177 / 91 |
28 | | 07'04" (+01'26") | 501 / 14037 | 163 / 86 |
29 | | 09'03" (+03'25") | 500 / 14538 | 132 / 83 |
30 | | 06'05" (+00'27") | 501 / 15039 | 172 / 95 |
31 | | 07'51" (+02'13") | 19 / 15058 | 160 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
275.96 km ![](images/shoe.png)
Y 拖 第三代母子鱷(黑) 累積 :
1984.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'25" | 00:14'44" |
3 | 05'50" | 00:20'34" |
4 | 05'39" | 00:26'13" |
5 | 05'46" | 00:31'59" |
6 | 05'40" | 00:37'39" |
7 | 06'10" | 00:43'49" |
8 | 05'41" | 00:49'30" |
9 | 07'39" | 00:57'09" |
10 | 05'44" | 01:02'53" |
11 | 05'56" | 01:08'49" |
12 | 05'52" | 01:14'41" |
13 | 05'55" | 01:20'36" |
14 | 06'11" | 01:26'47" |
15 | 07'51" | 01:34'38" |
15.1 | 26'01" | 01:36'12" |