46.5 km | 06:54:53 | 08:54/km日期: 2012-12-16 05:59 - 總爬升: 754 m - 卡路里: 3184 Cal - 溫度: 21°C - 濕度: 88%
Pace: 08'23" / 06'57" / 06'24" / 06'51" / 07'23" / 07'58" / 07'07" / 09'35" / 07'35" / 08'23" / 09'14" / 11'34" / 06'29" / 08'15" / 07'02" / 07'21" / 07'50" / 07'29" / 06'44" / 08'24" / 10'47" / 11'43" / 19'08" / 06'28" / 05'55" / 07'20" / 07'15" / 06'02" / 07'17" / 10'26" / 07'33" / 11'15" / 08'42" / 12'33" / 07'01" / 06'47" / 09'30" / 06'25" / 11'38" / 07'05" / 05'56" / 11'32" / 08'58" / 10'04" / 07'55" / 26'40" / 10'54" /
12月累積里程 : 173.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'57" | 00:15'20" |
| 3 | 06'24" | 00:21'44" |
| 4 | 06'51" | 00:28'35" |
| 5 | 07'23" | 00:35'58" |
| 6 | 07'58" | 00:43'56" |
| 7 | 07'07" | 00:51'03" |
| 8 | 09'35" | 01:00'38" |
| 9 | 07'35" | 01:08'13" |
| 10 | 08'23" | 01:16'36" |
| 11 | 09'14" | 01:25'50" |
| 12 | 11'34" | 01:37'24" |
| 13 | 06'29" | 01:43'53" |
| 14 | 08'15" | 01:52'08" |
| 15 | 07'02" | 01:59'10" |
| 16 | 07'21" | 02:06'31" |
| 17 | 07'50" | 02:14'21" |
| 18 | 07'29" | 02:21'50" |
| 19 | 06'44" | 02:28'34" |
| 20 | 08'24" | 02:36'58" |
| 21 | 10'47" | 02:47'45" |
| 22 | 11'43" | 02:59'28" |
| 23 | 19'08" | 03:18'36" |
| 24 | 06'28" | 03:25'04" |
| 25 | 05'55" | 03:30'59" |
| 26 | 07'20" | 03:38'19" |
| 27 | 07'15" | 03:45'34" |
| 28 | 06'02" | 03:51'36" |
| 29 | 07'17" | 03:58'53" |
| 30 | 10'26" | 04:09'19" |
| 31 | 07'33" | 04:16'52" |
| 32 | 11'15" | 04:28'07" |
| 33 | 08'42" | 04:36'49" |
| 34 | 12'33" | 04:49'22" |
| 35 | 07'01" | 04:56'23" |
| 36 | 06'47" | 05:03'10" |
| 37 | 09'30" | 05:12'40" |
| 38 | 06'25" | 05:19'05" |
| 39 | 11'38" | 05:30'43" |
| 40 | 07'05" | 05:37'48" |
| 41 | 05'56" | 05:43'44" |
| 42 | 11'32" | 05:55'16" |
| 43 | 08'58" | 06:04'14" |
| 44 | 10'04" | 06:14'18" |
| 45 | 07'55" | 06:22'13" |
| 46 | 26'40" | 06:48'53" |
| 46.5 | 10'56" | 06:54'53" |
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