11.5 km | 01:12:19 | 06:17/km日期: 2019-12-26 05:49 - 地點: 磺溪堤道 - 天氣: 晴天 - 卡路里: 610 Cal - 總步數: 13624 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 87%
Pace: 06'12" / 06'17" / 06'23" / 06'18" / 06'17" / 05'56" / 06'11" / 06'09" / 06'19" / 06'01" / 06'07" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'14") | 1001 / 1001 | 183 / 87 |
2 | | 06'18" (+00'18") | 1001 / 2003 | 185 / 85 |
3 | | 06'39" (+00'39") | 1000 / 3004 | 186 / 80 |
4 | | 06'18" (+00'18") | 1001 / 4005 | 187 / 84 |
5 | | 06'21" (+00'21") | 1001 / 5007 | 188 / 83 |
6 | | 06'02" (+00'02") | 1000 / 6007 | 189 / 87 |
7 | | 06'12" (+00'12") | 1000 / 7008 | 190 / 84 |
8 | | 06'18" (+00'18") | 1000 / 8009 | 190 / 82 |
9 | | 06'19" (+00'19") | 1000 / 9009 | 189 / 83 |
10 | | 06'00" | 1000 / 10009 | 189 / 87 |
11 | | 06'15" (+00'15") | 1000 / 11010 | 190 / 83 |
12 | | 06'27" (+00'27") | 495 / 11505 | 189 / 81 |
12月累積里程 :
352.42 km 019丫拖20190205母子鱷魚 累積 :
1907.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'17" | 00:12'29" |
3 | 06'23" | 00:18'52" |
4 | 06'18" | 00:25'10" |
5 | 06'17" | 00:31'27" |
6 | 05'56" | 00:37'23" |
7 | 06'11" | 00:43'34" |
8 | 06'09" | 00:49'43" |
9 | 06'19" | 00:56'02" |
10 | 06'01" | 01:02'03" |
11 | 06'07" | 01:08'10" |
11.5 | 08'12" | 01:12'19" |