32.0 km | 02:50:47 | 05:20/km日期: 2013-11-03 05:40 - 卡路里: 2026 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'49" / 05'30" / 05'12" / 10'53" / 04'54" / 04'56" / 04'47" / 04'43" / 04'44" / 18'48" / 05'19" / 04'59" / 05'11" / 24'42" / 04'56" / 04'57" / 15'42" / 04'59" / 04'47" / 15'26" / 09'36" / 05'06" / 04'52" / 04'43" / 20'14" / 05'06" / 05'04" / 06'35" / 05'42" / 20'34" / 06'42" / 08'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'06") | 1000 / 1000 |
2 | | 05'30" (+00'47") | 1000 / 2000 |
3 | | 05'11" (+00'28") | 1000 / 3000 |
4 | | 05'11" (+00'28") | 1000 / 4000 |
5 | | 04'53" (+00'10") | 1000 / 5000 |
6 | | 04'56" (+00'13") | 1000 / 6000 |
7 | | 04'47" (+00'04") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 05'21" (+00'38") | 1000 / 10000 |
11 | | 05'19" (+00'36") | 1000 / 11000 |
12 | | 04'59" (+00'16") | 1000 / 12000 |
13 | | 05'11" (+00'28") | 1000 / 13000 |
14 | | 05'25" (+00'42") | 1000 / 14000 |
15 | | 04'55" (+00'12") | 1000 / 15000 |
16 | | 04'56" (+00'13") | 1000 / 16000 |
17 | | 05'17" (+00'34") | 1000 / 17000 |
18 | | 04'59" (+00'16") | 1000 / 18000 |
19 | | 04'46" (+00'03") | 1000 / 19000 |
20 | | 05'24" (+00'41") | 1000 / 20000 |
21 | | 05'22" (+00'39") | 1000 / 21000 |
22 | | 05'08" (+00'25") | 1000 / 22000 |
23 | | 04'52" (+00'09") | 1000 / 23000 |
24 | | 04'43" | 1000 / 24000 |
25 | | 05'06" (+00'23") | 1000 / 25000 |
26 | | 05'06" (+00'23") | 1000 / 26000 |
27 | | 05'03" (+00'20") | 1000 / 27000 |
28 | | 05'17" (+00'34") | 1000 / 28000 |
29 | | 05'42" (+00'59") | 1000 / 29000 |
30 | | 06'54" (+02'11") | 1000 / 30000 |
31 | | 06'42" (+01'59") | 1000 / 31000 |
32 | | 08'10" (+03'27") | 1000 / 32000 |
33 | | 01:20'24" (+15'41") | 2 / 32002 |
11月累積里程 : 212.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'30" | 00:11'19" |
3 | 05'12" | 00:16'31" |
4 | 10'53" | 00:27'24" |
5 | 04'54" | 00:32'18" |
6 | 04'56" | 00:37'14" |
7 | 04'47" | 00:42'01" |
8 | 04'43" | 00:46'44" |
9 | 04'44" | 00:51'28" |
10 | 18'48" | 01:10'16" |
11 | 05'19" | 01:15'35" |
12 | 04'59" | 01:20'34" |
13 | 05'11" | 01:25'45" |
14 | 24'42" | 01:50'27" |
15 | 04'56" | 01:55'23" |
16 | 04'57" | 02:00'20" |
17 | 15'42" | 02:16'02" |
18 | 04'59" | 02:21'01" |
19 | 04'47" | 02:25'48" |
20 | 15'26" | 02:41'14" |
21 | 09'36" | 02:50'50" |
22 | 05'06" | 02:55'56" |
23 | 04'52" | 03:00'48" |
24 | 04'43" | 03:05'31" |
25 | 20'14" | 03:25'45" |
26 | 05'06" | 03:30'51" |
27 | 05'04" | 03:35'55" |
28 | 06'35" | 03:42'30" |
29 | 05'42" | 03:48'12" |
30 | 20'34" | 04:08'46" |
31 | 06'42" | 04:15'28" |
32 | 08'21" | 04:23'49" |
32.0 | 12'37" | 04:23'51" |