11.1 km | 01:11:19 | 06:26/km日期: 2014-08-26 19:04 - 總爬升: 115 m - 地點: 景美西河濱 - 卡路里: 618 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'13" / 06'37" / 06'18" / 06'27" / 06'21" / 06'20" / 06'14" / 06'14" / 06'15" / 06'57" / 06'47" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'04") | 992 / 992 |
| 2 | | 06'39" (+00'28") | 993 / 1986 |
| 3 | | 06'15" (+00'04") | 999 / 2985 |
| 4 | | 06'33" (+00'22") | 998 / 3984 |
| 5 | | 06'15" (+00'04") | 997 / 4981 |
| 6 | | 06'20" (+00'09") | 1001 / 5982 |
| 7 | | 06'15" (+00'04") | 997 / 6979 |
| 8 | | 06'19" (+00'08") | 993 / 7972 |
| 9 | | 06'11" | 999 / 8972 |
| 10 | | 06'52" (+00'41") | 996 / 9969 |
| 11 | | 06'56" (+00'45") | 989 / 10958 |
| 12 | | 05'41" | 117 / 11075 |
休跑2個月後的10K跑起來有點辛苦，暑假結束該重拾跑鞋了...
8月累積里程 :
27.13 km 
ASICS TARTHER 30TH 累積 :
1010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'37" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'27" | 00:25'35" |
| 5 | 06'21" | 00:31'56" |
| 6 | 06'20" | 00:38'16" |
| 7 | 06'14" | 00:44'30" |
| 8 | 06'14" | 00:50'44" |
| 9 | 06'15" | 00:56'59" |
| 10 | 06'57" | 01:03'56" |
| 11 | 06'47" | 01:10'43" |
| 11.1 | 05'03" | 01:11'06" |
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展開計圈分析
