| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | 1.5 % | | 2 | 16.0 | 2.2 % | | 3 | 16.4 | 1.7 % | | 4 | 19.8 | 1.0 % | | 5 | 20.8 | 1.2 % | | 6 | 20.2 | 1.8 % | | 7 | 19.8 | 2.2 % | | 8 | 23.5 | -1.7 % | | 9 | 18.8 | 3.5 % | | 10 | 22.9 | 1.2 % | | 11 | 22.8 | 2.9 % | | 12 | 8.6 | 5.1 % | | 13 | 11.7 | 7.4 % | | 14 | 8.1 | 6.9 % | | 15 | 8.4 | 8.2 % | | 16 | 9.6 | 8.0 % | | 17 | 9.9 | 7.1 % | | 18 | 5.9 | 6.7 % | | 19 | 21.7 | -4.3 % | | 20 | 36.4 | -6.1 % | | 21 | 37.5 | -7.6 % | | 22 | 24.8 | -3.5 % | | 23 | 7.9 | -6.7 % | | 24 | 10.4 | 15.3 % | | 25 | 8.1 | 7.8 % | | 26 | 9.4 | 15.1 % | | 27 | 8.0 | 11.4 % | | 28 | 7.7 | 10.5 % | | 29 | 2.8 | 8.8 % | | 30 | 7.4 | 8.2 % | | 31 | 7.3 | 13.1 % | | 32 | 3.9 | -10.8 % | | 33 | 35.3 | -8.6 % | | 34 | 7.3 | -6.3 % | | 35 | 41.4 | -7.8 % | | 36 | 37.1 | -8.1 % | | 37 | 33.6 | -6.3 % | | 38 | 33.0 | -8.6 % | | 39 | 27.3 | -7.5 % | | 40 | 8.8 | 6.7 % | | 41 | 13.7 | 5.6 % | | 42 | 9.9 | 7.1 % | | 43 | 8.8 | 10.0 % | | 44 | 8.9 | 8.9 % | | 45 | 38.3 | -3.1 % | | 46 | 43.4 | -6.0 % | | 47 | 38.7 | -6.4 % | | 48 | 46.2 | -7.9 % | | 49 | 33.6 | -7.5 % | | 50 | 40.0 | -7.5 % | | 51 | 34.0 | -4.0 % | | 52 | 30.0 | -1.2 % | | 53 | 28.6 | -0.8 % | | 54 | 31.0 | -0.7 % | | 55 | 30.0 | -0.8 % | | 56 | 28.1 | -0.9 % | | 57 | 26.5 | -0.4 % | | 58 | 27.5 | -1.4 % | | 59 | 26.7 | -0.6 % | | 60 | 27.9 | -0.7 % | | 61 | 26.3 | -0.6 % | | 61.1 | 2.1 | -0.6 % |
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61.1 km | 04:31:06 | 13.5 km/h
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