27.7 km | 02:57:10 | 06:23/km日期: 2020-02-24 19:14 - 平均心率: 117 - 卡路里: 970 Cal - 平均步頻: 166
Pace: 07'05" / 06'48" / 06'23" / 06'19" / 06'31" / 06'17" / 06'20" / 06'22" / 06'02" / 06'06" / 06'13" / 06'15" / 06'37" / 06'32" / 06'08" / 06'23" / 06'29" / 06'26" / 06'20" / 06'21" / 06'06" / 06'10" / 06'34" / 06'37" / 06'46" / 06'28" / 05'53" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'13") | 1000 / 1000 |
2 | | 06'47" (+00'55") | 1000 / 2000 |
3 | | 06'22" (+00'30") | 1000 / 3000 |
4 | | 06'19" (+00'27") | 1000 / 4000 |
5 | | 06'30" (+00'38") | 1000 / 5000 |
6 | | 06'17" (+00'25") | 1000 / 6000 |
7 | | 06'19" (+00'27") | 1000 / 7000 |
8 | | 06'22" (+00'30") | 1000 / 8000 |
9 | | 06'02" (+00'10") | 1000 / 9000 |
10 | | 06'05" (+00'13") | 1000 / 10000 |
11 | | 06'13" (+00'21") | 1000 / 11000 |
12 | | 06'14" (+00'22") | 1000 / 12000 |
13 | | 06'36" (+00'44") | 1000 / 13000 |
14 | | 06'31" (+00'39") | 1000 / 14000 |
15 | | 06'07" (+00'15") | 1000 / 15000 |
16 | | 06'23" (+00'31") | 1000 / 16000 |
17 | | 06'29" (+00'37") | 1000 / 17000 |
18 | | 06'25" (+00'33") | 1000 / 18000 |
19 | | 06'19" (+00'27") | 1000 / 19000 |
20 | | 06'20" (+00'28") | 1000 / 20000 |
21 | | 06'06" (+00'14") | 1000 / 21000 |
22 | | 06'10" (+00'18") | 1000 / 22000 |
23 | | 06'33" (+00'41") | 1000 / 23000 |
24 | | 06'37" (+00'45") | 1000 / 24000 |
25 | | 06'45" (+00'53") | 1000 / 25000 |
26 | | 06'28" (+00'36") | 1000 / 26000 |
27 | | 05'52" | 1000 / 27000 |
28 | | 06'13" (+00'21") | 749 / 27749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
404.17 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20296.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'48" | 00:13'53" |
3 | 06'23" | 00:20'16" |
4 | 06'19" | 00:26'35" |
5 | 06'31" | 00:33'06" |
6 | 06'17" | 00:39'23" |
7 | 06'20" | 00:45'43" |
8 | 06'22" | 00:52'05" |
9 | 06'02" | 00:58'07" |
10 | 06'06" | 01:04'13" |
11 | 06'13" | 01:10'26" |
12 | 06'15" | 01:16'41" |
13 | 06'37" | 01:23'18" |
14 | 06'32" | 01:29'50" |
15 | 06'08" | 01:35'58" |
16 | 06'23" | 01:42'21" |
17 | 06'29" | 01:48'50" |
18 | 06'26" | 01:55'16" |
19 | 06'20" | 02:01'36" |
20 | 06'21" | 02:07'57" |
21 | 06'06" | 02:14'03" |
22 | 06'10" | 02:20'13" |
23 | 06'34" | 02:26'47" |
24 | 06'37" | 02:33'24" |
25 | 06'46" | 02:40'10" |
26 | 06'28" | 02:46'38" |
27 | 05'53" | 02:52'31" |
27.7 | 06'13" | 02:57'11" |