26.5 km | 02:31:26 | 05:42/km日期: 2020-02-28 14:46 - 總爬升: 281 m - 平均心率: 152 - 卡路里: 1417 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 06'10" / 05'11" / 05'22" / 05'31" / 05'25" / 05'39" / 05'25" / 04'51" / 06'14" / 06'21" / 06'40" / 04'59" / 05'03" / 05'06" / 06'13" / 04'58" / 05'19" / 05'28" / 05'24" / 05'18" / 07'51" / 05'21" / 05'27" / 05'23" / 05'15" / 05'54" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 06'14" (+01'23") | 1000 / 9000 |
| 10 | | 06'20" (+01'29") | 1000 / 10000 |
| 11 | | 06'39" (+01'48") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'11") | 1000 / 13000 |
| 14 | | 05'06" (+00'15") | 1000 / 14000 |
| 15 | | 06'12" (+01'21") | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 1000 / 16000 |
| 17 | | 05'18" (+00'27") | 1000 / 17000 |
| 18 | | 05'27" (+00'36") | 1000 / 18000 |
| 19 | | 05'24" (+00'33") | 1000 / 19000 |
| 20 | | 05'17" (+00'26") | 1000 / 20000 |
| 21 | | 07'51" (+03'00") | 1000 / 21000 |
| 22 | | 05'21" (+00'30") | 1000 / 22000 |
| 23 | | 05'27" (+00'36") | 1000 / 23000 |
| 24 | | 05'22" (+00'31") | 1000 / 24000 |
| 25 | | 05'15" (+00'24") | 1000 / 25000 |
| 26 | | 05'52" (+01'01") | 1000 / 26000 |
| 27 | | 10'54" (+06'03") | 518 / 26518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
404.17 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'11" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'25" | 00:27'39" |
| 6 | 05'39" | 00:33'18" |
| 7 | 05'25" | 00:38'43" |
| 8 | 04'51" | 00:43'34" |
| 9 | 06'14" | 00:49'48" |
| 10 | 06'21" | 00:56'09" |
| 11 | 06'40" | 01:02'49" |
| 12 | 04'59" | 01:07'48" |
| 13 | 05'03" | 01:12'51" |
| 14 | 05'06" | 01:17'57" |
| 15 | 06'13" | 01:24'10" |
| 16 | 04'58" | 01:29'08" |
| 17 | 05'19" | 01:34'27" |
| 18 | 05'28" | 01:39'55" |
| 19 | 05'24" | 01:45'19" |
| 20 | 05'18" | 01:50'37" |
| 21 | 07'51" | 01:58'28" |
| 22 | 05'21" | 02:03'49" |
| 23 | 05'27" | 02:09'16" |
| 24 | 05'23" | 02:14'39" |
| 25 | 05'15" | 02:19'54" |
| 26 | 05'54" | 02:25'48" |
| 26.5 | 10'53" | 02:31'27" |
展開計圈分析
留言 
