16.0 km | 04:23:48 | 16:31/km日期: 2020-04-26 08:12 - 總爬升: 1288 m - 平均心率: 130 - 卡路里: 1811 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 75%
Pace: 11'56" / 11'23" / 15'27" / 16'14" / 16'38" / 34'22" / 24'35" / 24'57" / 18'18" / 15'46" / 22'33" / 12'10" / 11'34" / 09'54" / 08'17" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+03'40") | 1000 / 1000 |
| 2 | | 11'22" (+03'06") | 1000 / 2000 |
| 3 | | 15'27" (+07'11") | 1000 / 3000 |
| 4 | | 16'13" (+07'57") | 1000 / 4000 |
| 5 | | 16'38" (+08'22") | 1000 / 5000 |
| 6 | | 34'21" (+26'05") | 1000 / 6000 |
| 7 | | 24'35" (+16'19") | 1000 / 7000 |
| 8 | | 24'56" (+16'40") | 1000 / 8000 |
| 9 | | 18'18" (+10'02") | 1000 / 9000 |
| 10 | | 15'45" (+07'29") | 1000 / 10000 |
| 11 | | 22'32" (+14'16") | 1000 / 11000 |
| 12 | | 12'09" (+03'53") | 1000 / 12000 |
| 13 | | 11'34" (+03'18") | 1000 / 13000 |
| 14 | | 09'54" (+01'38") | 1000 / 14000 |
| 15 | | 08'16" | 1000 / 15000 |
| 16 | | 10'07" (+01'51") | 964 / 15964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 11'23" | 00:23'19" |
| 3 | 15'27" | 00:38'46" |
| 4 | 16'14" | 00:55'00" |
| 5 | 16'38" | 01:11'38" |
| 6 | 34'22" | 01:46'00" |
| 7 | 24'35" | 02:10'35" |
| 8 | 24'57" | 02:35'32" |
| 9 | 18'18" | 02:53'50" |
| 10 | 15'46" | 03:09'36" |
| 11 | 22'33" | 03:32'09" |
| 12 | 12'10" | 03:44'19" |
| 13 | 11'34" | 03:55'53" |
| 14 | 09'54" | 04:05'47" |
| 15 | 08'17" | 04:14'04" |
| 16.0 | 10'06" | 04:23'49" |
展開計圈分析
留言 
