11.3 km | 01:10:35 | 06:15/km日期: 2014-09-18 19:08 - 總爬升: 161 m - 地點: 政大環山道 - 卡路里: 629 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'15" / 05'56" / 06'12" / 06'46" / 06'20" / 06'06" / 04'58" / 06'43" / 05'54" / 05'59" / 06'54" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'22") | 990 / 990 |
2 | | 06'00" (+00'58") | 989 / 1980 |
3 | | 06'12" (+01'10") | 999 / 2979 |
4 | | 06'49" (+01'47") | 989 / 3969 |
5 | | 06'23" (+01'21") | 990 / 4960 |
6 | | 06'03" (+01'01") | 997 / 5957 |
7 | | 05'02" | 991 / 6949 |
8 | | 06'43" (+01'41") | 996 / 7945 |
9 | | 05'57" (+00'55") | 992 / 8938 |
10 | | 05'58" (+00'56") | 995 / 9933 |
11 | | 06'59" (+01'57") | 992 / 10925 |
12 | | 06'56" (+01'54") | 352 / 11278 |
9月累積里程 :
108.86 km Brooks Pure Cadence 累積 :
1821.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'56" | 00:12'11" |
3 | 06'12" | 00:18'23" |
4 | 06'46" | 00:25'09" |
5 | 06'20" | 00:31'29" |
6 | 06'06" | 00:37'35" |
7 | 04'58" | 00:42'33" |
8 | 06'43" | 00:49'16" |
9 | 05'54" | 00:55'10" |
10 | 05'59" | 01:01'09" |
11 | 06'54" | 01:08'03" |
11.3 | 08'40" | 01:10'28" |