11.9 km | 02:40:33 | 13:28/km日期: 2020-05-09 08:08 - 總爬升: 274 m - 天氣: 熱 - 平均心率: 113 - 卡路里: 658 Cal - 平均步頻: 142
Pace: 07'48" / 07'16" / 08'14" / 10'06" / 08'09" / 07'02" / 20'59" / 18'38" / 17'19" / 15'01" / 28'09" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'47") | 1000 / 1000 |
| 2 | | 07'16" (+00'15") | 1000 / 2000 |
| 3 | | 08'13" (+01'12") | 1000 / 3000 |
| 4 | | 10'06" (+03'05") | 1000 / 4000 |
| 5 | | 08'09" (+01'08") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 20'59" (+13'58") | 1000 / 7000 |
| 8 | | 18'37" (+11'36") | 1000 / 8000 |
| 9 | | 17'18" (+10'17") | 1000 / 9000 |
| 10 | | 15'01" (+08'00") | 1000 / 10000 |
| 11 | | 28'07" (+21'06") | 1000 / 11000 |
| 12 | | 13'03" (+06'02") | 909 / 11909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
210.18 km 
asice GEL-excite 5 黑 累積 :
911.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'16" | 00:15'04" |
| 3 | 08'14" | 00:23'18" |
| 4 | 10'06" | 00:33'24" |
| 5 | 08'09" | 00:41'33" |
| 6 | 07'02" | 00:48'35" |
| 7 | 20'59" | 01:09'34" |
| 8 | 18'38" | 01:28'12" |
| 9 | 17'19" | 01:45'31" |
| 10 | 15'01" | 02:00'32" |
| 11 | 28'09" | 02:28'41" |
| 11.9 | 13'03" | 02:40'34" |
展開計圈分析
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