10.3 km | 01:00:59 | 05:55/km日期: 2020-06-09 05:56 - 地點: 磺溪堤道 - 天氣: 陰天 - 卡路里: 555 Cal - 總步數: 11616 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'33" / 05'46" / 06'04" / 05'54" / 05'52" / 05'45" / 05'56" / 05'57" / 05'53" / 06'02" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" | 1000 / 1000 | 177 / 100 |
2 | | 05'46" (+00'11") | 1002 / 2003 | 188 / 92 |
3 | | 06'09" (+00'34") | 1000 / 3003 | 189 / 85 |
4 | | 05'59" (+00'24") | 1001 / 4005 | 191 / 87 |
5 | | 05'55" (+00'20") | 1002 / 5007 | 191 / 88 |
6 | | 05'50" (+00'15") | 1002 / 6010 | 192 / 89 |
7 | | 06'02" (+00'27") | 1002 / 7012 | 191 / 86 |
8 | | 06'04" (+00'29") | 1002 / 8015 | 192 / 85 |
9 | | 06'08" (+00'33") | 1002 / 9017 | 194 / 83 |
10 | | 05'54" (+00'19") | 1001 / 10019 | 192 / 87 |
11 | | 05'35" | 259 / 10278 | 198 / 90 |
6月累積里程 :
449.53 km 018丫拖20190205母子鱷魚 累積 :
1749.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'46" | 00:11'19" |
3 | 06'04" | 00:17'23" |
4 | 05'54" | 00:23'17" |
5 | 05'52" | 00:29'09" |
6 | 05'45" | 00:34'54" |
7 | 05'56" | 00:40'50" |
8 | 05'57" | 00:46'47" |
9 | 05'53" | 00:52'40" |
10 | 06'02" | 00:58'42" |
10.3 | 08'10" | 01:00'59" |