42.9 km | 04:56:14 | 06:54/km日期: 2012-12-23 07:01 - 卡路里: 2934 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'14" / 06'22" / 06'34" / 06'18" / 06'11" / 06'34" / 06'21" / 06'21" / 08'56" / 07'28" / 07'24" / 06'05" / 06'30" / 09'32" / 05'37" / 06'21" / 07'33" / 06'45" / 06'40" / 07'49" / 06'35" / 08'19" / 06'38" / 06'24" / 11'03" / 05'52" / 06'47" / 07'54" / 06'34" / 07'50" / 06'04" / 06'03" / 07'40" / 06'43" / 07'01" / 06'05" / 06'11" / 06'09" / 06'23" / 06'09" / 06'40" / 08'43" / 04'20" /
12月累積里程 : 173.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'22" | 00:13'36" |
| 3 | 06'34" | 00:20'10" |
| 4 | 06'18" | 00:26'28" |
| 5 | 06'11" | 00:32'39" |
| 6 | 06'34" | 00:39'13" |
| 7 | 06'21" | 00:45'34" |
| 8 | 06'21" | 00:51'55" |
| 9 | 08'56" | 01:00'51" |
| 10 | 07'28" | 01:08'19" |
| 11 | 07'24" | 01:15'43" |
| 12 | 06'05" | 01:21'48" |
| 13 | 06'30" | 01:28'18" |
| 14 | 09'32" | 01:37'50" |
| 15 | 05'37" | 01:43'27" |
| 16 | 06'21" | 01:49'48" |
| 17 | 07'33" | 01:57'21" |
| 18 | 06'45" | 02:04'06" |
| 19 | 06'40" | 02:10'46" |
| 20 | 07'49" | 02:18'35" |
| 21 | 06'35" | 02:25'10" |
| 22 | 08'19" | 02:33'29" |
| 23 | 06'38" | 02:40'07" |
| 24 | 06'24" | 02:46'31" |
| 25 | 11'03" | 02:57'34" |
| 26 | 05'52" | 03:03'26" |
| 27 | 06'47" | 03:10'13" |
| 28 | 07'54" | 03:18'07" |
| 29 | 06'34" | 03:24'41" |
| 30 | 07'50" | 03:32'31" |
| 31 | 06'04" | 03:38'35" |
| 32 | 06'03" | 03:44'38" |
| 33 | 07'40" | 03:52'18" |
| 34 | 06'43" | 03:59'01" |
| 35 | 07'01" | 04:06'02" |
| 36 | 06'05" | 04:12'07" |
| 37 | 06'11" | 04:18'18" |
| 38 | 06'09" | 04:24'27" |
| 39 | 06'23" | 04:30'50" |
| 40 | 06'09" | 04:36'59" |
| 41 | 06'40" | 04:43'39" |
| 42 | 08'43" | 04:52'22" |
| 42.9 | 04'22" | 04:56'14" |
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