13.0 km | 00:58:52 | 04:31/km日期: 2014-10-07 18:10 - 卡路里: 1019 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'05" / 04'46" / 04'41" / 04'37" / 04'26" / 04'35" / 04'23" / 04'20" / 04'22" / 04'18" / 04'21" / 04'26" / 04'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'47") | 1001 / 1001 |
| 2 | | 04'45" (+00'28") | 1001 / 2002 |
| 3 | | 04'41" (+00'24") | 1006 / 3008 |
| 4 | | 04'37" (+00'20") | 992 / 4000 |
| 5 | | 04'25" (+00'08") | 1013 / 5013 |
| 6 | | 04'35" (+00'18") | 1001 / 6015 |
| 7 | | 04'21" (+00'04") | 998 / 7014 |
| 8 | | 04'21" (+00'04") | 1001 / 8015 |
| 9 | | 04'21" (+00'04") | 1010 / 9026 |
| 10 | | 04'18" (+00'01") | 1004 / 10031 |
| 11 | | 04'19" (+00'02") | 1004 / 11035 |
| 12 | | 04'26" (+00'09") | 994 / 12029 |
| 13 | | 04'17" | 1007 / 13037 |
10月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'37" | 00:19'09" |
| 5 | 04'26" | 00:23'35" |
| 6 | 04'35" | 00:28'10" |
| 7 | 04'23" | 00:32'33" |
| 8 | 04'20" | 00:36'53" |
| 9 | 04'22" | 00:41'15" |
| 10 | 04'18" | 00:45'33" |
| 11 | 04'21" | 00:49'54" |
| 12 | 04'26" | 00:54'20" |
| 13 | 04'18" | 00:58'38" |
| 13.0 | 16'40" | 00:58'52" |
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