40.5 km | 07:13:00 | 10:41/km日期: 2020-06-21 06:11 - 總爬升: 709 m - 平均心率: 130 - 卡路里: 2817 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 12'50" / 09'19" / 06'49" / 07'33" / 08'11" / 08'08" / 16'15" / 05'29" / 06'43" / 08'02" / 17'20" / 10'12" / 15'46" / 18'58" / 12'07" / 09'51" / 05'16" / 06'46" / 11'23" / 45'49" / 11'20" / 11'13" / 09'35" / 06'11" / 04'58" / 23'31" / 10'04" / 09'27" / 08'49" / 17'38" / 06'47" / 07'26" / 08'39" / 10'38" / 07'21" / 14'18" / 10'16" / 09'18" / 09'00" / 08'40" / 67'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'13") | 1000 / 1000 |
| 2 | | 09'19" (+04'22") | 1000 / 2000 |
| 3 | | 06'49" (+01'52") | 1000 / 3000 |
| 4 | | 07'32" (+02'35") | 1000 / 4000 |
| 5 | | 08'11" (+03'14") | 1000 / 5000 |
| 6 | | 08'07" (+03'10") | 1000 / 6000 |
| 7 | | 16'15" (+11'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 06'43" (+01'46") | 1000 / 9000 |
| 10 | | 08'02" (+03'05") | 1000 / 10000 |
| 11 | | 17'19" (+12'22") | 1000 / 11000 |
| 12 | | 10'12" (+05'15") | 1000 / 12000 |
| 13 | | 15'45" (+10'48") | 1000 / 13000 |
| 14 | | 18'58" (+14'01") | 1000 / 14000 |
| 15 | | 12'06" (+07'09") | 1000 / 15000 |
| 16 | | 09'50" (+04'53") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 06'46" (+01'49") | 1000 / 18000 |
| 19 | | 11'23" (+06'26") | 1000 / 19000 |
| 20 | | 29'34" (+24'37") | 1000 / 20000 |
| 21 | | 11'20" (+06'23") | 1000 / 21000 |
| 22 | | 11'13" (+06'16") | 1000 / 22000 |
| 23 | | 09'34" (+04'37") | 1000 / 23000 |
| 24 | | 06'11" (+01'14") | 1000 / 24000 |
| 25 | | 04'57" | 1000 / 25000 |
| 26 | | 23'31" (+18'34") | 1000 / 26000 |
| 27 | | 10'04" (+05'07") | 1000 / 27000 |
| 28 | | 09'26" (+04'29") | 1000 / 28000 |
| 29 | | 08'49" (+03'52") | 1000 / 29000 |
| 30 | | 17'37" (+12'40") | 1000 / 30000 |
| 31 | | 06'47" (+01'50") | 1000 / 31000 |
| 32 | | 07'25" (+02'28") | 1000 / 32000 |
| 33 | | 08'39" (+03'42") | 1000 / 33000 |
| 34 | | 10'38" (+05'41") | 1000 / 34000 |
| 35 | | 07'21" (+02'24") | 1000 / 35000 |
| 36 | | 09'54" (+04'57") | 1000 / 36000 |
| 37 | | 10'15" (+05'18") | 1000 / 37000 |
| 38 | | 09'18" (+04'21") | 1000 / 38000 |
| 39 | | 08'59" (+04'02") | 1000 / 39000 |
| 40 | | 08'40" (+03'43") | 1000 / 40000 |
| 41 | | 22'49" (+17'52") | 496 / 40496 |
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