16.1 km | 01:21:30 | 05:03/km日期: 2014-10-10 16:16 - 卡路里: 972 Cal - 溫度: 23°C - 濕度: 97%
Pace: 05'40" / 05'32" / 05'24" / 05'20" / 05'16" / 05'08" / 05'04" / 05'04" / 04'52" / 05'04" / 04'44" / 04'52" / 04'52" / 04'40" / 04'44" / 04'32" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1004 / 1004 |
| 2 | | 05'30" (+00'54") | 1006 / 2011 |
| 3 | | 05'25" (+00'49") | 995 / 3006 |
| 4 | | 05'18" (+00'42") | 992 / 3998 |
| 5 | | 05'20" (+00'44") | 1000 / 4999 |
| 6 | | 05'09" (+00'33") | 1008 / 6007 |
| 7 | | 05'01" (+00'25") | 991 / 6998 |
| 8 | | 05'01" (+00'25") | 1006 / 8005 |
| 9 | | 04'57" (+00'21") | 1000 / 9005 |
| 10 | | 05'01" (+00'25") | 991 / 9996 |
| 11 | | 04'51" (+00'15") | 1006 / 11002 |
| 12 | | 04'50" (+00'14") | 1002 / 12005 |
| 13 | | 04'47" (+00'11") | 989 / 12994 |
| 14 | | 04'44" (+00'08") | 1010 / 14005 |
| 15 | | 04'39" (+00'03") | 1000 / 15006 |
| 16 | | 04'36" | 997 / 16003 |
| 17 | | 04'58" (+00'22") | 97 / 16100 |
10月累積里程 :
476.14 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'16" | 00:27'12" |
| 6 | 05'08" | 00:32'20" |
| 7 | 05'04" | 00:37'24" |
| 8 | 05'04" | 00:42'28" |
| 9 | 04'52" | 00:47'20" |
| 10 | 05'04" | 00:52'24" |
| 11 | 04'44" | 00:57'08" |
| 12 | 04'52" | 01:02'00" |
| 13 | 04'52" | 01:06'52" |
| 14 | 04'40" | 01:11'32" |
| 15 | 04'44" | 01:16'16" |
| 16 | 04'32" | 01:20'48" |
| 16.1 | 04'39" | 01:21'16" |
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