10.0 km | 00:49:40 | 04:56/km日期: 2014-10-11 14:21 - 卡路里: 605 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'08" / 05'04" / 04'52" / 05'04" / 04'52" / 04'52" / 04'56" / 04'52" / 04'52" / 04'48" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1006 / 1006 |
| 2 | | 05'03" (+00'13") | 1002 / 2008 |
| 3 | | 04'51" (+00'01") | 997 / 3005 |
| 4 | | 05'06" (+00'16") | 995 / 4000 |
| 5 | | 04'55" (+00'05") | 1002 / 5003 |
| 6 | | 04'53" (+00'03") | 996 / 5999 |
| 7 | | 04'55" (+00'05") | 1002 / 7001 |
| 8 | | 04'51" (+00'01") | 999 / 8000 |
| 9 | | 04'50" | 1004 / 9004 |
| 10 | | 04'50" | 996 / 10001 |
| 11 | | 08'53" (+04'03") | 15 / 10016 |
陪公子排圖書館的空檔,搭上最近流行的甜甜圈旋風....
10月累積里程 :
476.14 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 04'52" | 00:25'00" |
| 6 | 04'52" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'52" | 00:39'40" |
| 9 | 04'52" | 00:44'32" |
| 10 | 04'48" | 00:49'20" |
| 10.0 | 08'19" | 00:49'28" |
留言 
展開計圈分析
