18.0 km | 01:26:51 | 04:48/km日期: 2014-10-08 18:47 - 總爬升: 472 m - 卡路里: 1381 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'16" / 05'49" / 04'17" / 04'10" / 04'51" / 05'22" / 05'36" / 05'37" / 05'30" / 04'05" / 03'52" / 03'52" / 03'49" / 04'07" / 05'03" / 05'12" / 04'11" / 03'38" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'40") | 995 / 995 |
| 2 | | 05'47" (+02'12") | 1015 / 2011 |
| 3 | | 04'16" (+00'41") | 1002 / 3013 |
| 4 | | 04'09" (+00'34") | 1016 / 4029 |
| 5 | | 04'54" (+01'19") | 1001 / 5031 |
| 6 | | 05'22" (+01'47") | 1011 / 6042 |
| 7 | | 05'34" (+01'59") | 1001 / 7044 |
| 8 | | 05'37" (+02'02") | 1007 / 8052 |
| 9 | | 05'30" (+01'55") | 1013 / 9065 |
| 10 | | 03'58" (+00'23") | 997 / 10063 |
| 11 | | 03'51" (+00'16") | 1003 / 11066 |
| 12 | | 03'50" (+00'15") | 1010 / 12077 |
| 13 | | 03'50" (+00'15") | 1001 / 13078 |
| 14 | | 04'08" (+00'33") | 1019 / 14097 |
| 15 | | 05'08" (+01'33") | 996 / 15093 |
| 16 | | 05'12" (+01'37") | 1013 / 16106 |
| 17 | | 04'03" (+00'28") | 1003 / 17110 |
| 18 | | 03'35" | 1006 / 18116 |
10月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'49" | 00:13'05" |
| 3 | 04'17" | 00:17'22" |
| 4 | 04'10" | 00:21'32" |
| 5 | 04'51" | 00:26'23" |
| 6 | 05'22" | 00:31'45" |
| 7 | 05'36" | 00:37'21" |
| 8 | 05'37" | 00:42'58" |
| 9 | 05'30" | 00:48'28" |
| 10 | 04'05" | 00:52'33" |
| 11 | 03'52" | 00:56'25" |
| 12 | 03'52" | 01:00'17" |
| 13 | 03'49" | 01:04'06" |
| 14 | 04'07" | 01:08'13" |
| 15 | 05'03" | 01:13'16" |
| 16 | 05'12" | 01:18'28" |
| 17 | 04'11" | 01:22'39" |
| 18 | 03'38" | 01:26'17" |
| 18.0 | 13'10" | 01:26'51" |
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