21.1 km | 01:48:33 | 05:08/km日期: 2014-10-14 18:34 - 地點: 南投體育場 - 天氣: 涼爽 - 卡路里: 1885 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'46" / 05'38" / 05'41" / 05'33" / 05'15" / 05'05" / 05'13" / 05'09" / 05'07" / 05'17" / 05'14" / 05'00" / 04'46" / 04'47" / 04'49" / 04'45" / 04'44" / 04'48" / 04'53" / 04'54" / 04'44" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'05") | 1004 / 1004 |
| 2 | | 05'39" (+01'00") | 1002 / 2006 |
| 3 | | 05'40" (+01'01") | 1006 / 3013 |
| 4 | | 05'32" (+00'53") | 1003 / 4016 |
| 5 | | 05'12" (+00'33") | 1004 / 5020 |
| 6 | | 05'07" (+00'28") | 1022 / 6043 |
| 7 | | 05'12" (+00'33") | 997 / 7041 |
| 8 | | 05'06" (+00'27") | 1005 / 8047 |
| 9 | | 05'10" (+00'31") | 1013 / 9060 |
| 10 | | 05'17" (+00'38") | 1006 / 10067 |
| 11 | | 05'13" (+00'34") | 1005 / 11072 |
| 12 | | 04'57" (+00'18") | 1013 / 12085 |
| 13 | | 04'45" (+00'06") | 1007 / 13092 |
| 14 | | 04'46" (+00'07") | 997 / 14089 |
| 15 | | 04'47" (+00'08") | 1019 / 15109 |
| 16 | | 04'48" (+00'09") | 1003 / 16113 |
| 17 | | 04'39" | 1010 / 17124 |
| 18 | | 04'49" (+00'10") | 1005 / 18129 |
| 19 | | 04'52" (+00'13") | 1008 / 19137 |
| 20 | | 04'56" (+00'17") | 1010 / 20148 |
| 21 | | 04'47" (+00'08") | 1000 / 21148 |
前4K跑得好痛苦，現在熱身要比較久，馬達啟動比較慢．
天氣涼爽，越跑越舒服．
乳酸堆積嚴重
10月累積里程 :
408.86 km 
赤足 累積 :
963.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'15" | 00:27'53" |
| 6 | 05'05" | 00:32'58" |
| 7 | 05'13" | 00:38'11" |
| 8 | 05'09" | 00:43'20" |
| 9 | 05'07" | 00:48'27" |
| 10 | 05'17" | 00:53'44" |
| 11 | 05'14" | 00:58'58" |
| 12 | 05'00" | 01:03'58" |
| 13 | 04'46" | 01:08'44" |
| 14 | 04'47" | 01:13'31" |
| 15 | 04'49" | 01:18'20" |
| 16 | 04'45" | 01:23'05" |
| 17 | 04'44" | 01:27'49" |
| 18 | 04'48" | 01:32'37" |
| 19 | 04'53" | 01:37'30" |
| 20 | 04'54" | 01:42'24" |
| 21 | 04'44" | 01:47'08" |
| 21.1 | 12'45" | 01:48'33" |
展開計圈分析
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