17.2 km | 01:22:29 | 04:48/km日期: 2014-10-15 18:32 - 卡路里: 1399 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'13" / 05'13" / 05'10" / 05'06" / 04'53" / 04'48" / 04'54" / 04'49" / 04'47" / 04'47" / 04'47" / 04'54" / 04'44" / 04'51" / 04'46" / 05'00" / 03'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1006 / 1006 |
| 2 | | 05'13" (+00'27") | 1006 / 2013 |
| 3 | | 05'08" (+00'22") | 1011 / 3024 |
| 4 | | 05'07" (+00'21") | 1011 / 4035 |
| 5 | | 04'52" (+00'06") | 1003 / 5039 |
| 6 | | 04'47" (+00'01") | 1010 / 6049 |
| 7 | | 04'53" (+00'07") | 1009 / 7059 |
| 8 | | 04'47" (+00'01") | 1003 / 8062 |
| 9 | | 04'46" | 1018 / 9081 |
| 10 | | 04'47" (+00'01") | 1007 / 10088 |
| 11 | | 04'47" (+00'01") | 1019 / 11108 |
| 12 | | 04'51" (+00'05") | 1007 / 12116 |
| 13 | | 04'46" | 1001 / 13118 |
| 14 | | 04'51" (+00'05") | 1007 / 14125 |
| 15 | | 04'46" | 1019 / 15144 |
| 16 | | 04'59" (+00'13") | 1013 / 16157 |
| 17 | | 03'01" | 1003 / 17161 |
10月累積里程 : 472.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 04'53" | 00:25'35" |
| 6 | 04'48" | 00:30'23" |
| 7 | 04'54" | 00:35'17" |
| 8 | 04'49" | 00:40'06" |
| 9 | 04'47" | 00:44'53" |
| 10 | 04'47" | 00:49'40" |
| 11 | 04'47" | 00:54'27" |
| 12 | 04'54" | 00:59'21" |
| 13 | 04'44" | 01:04'05" |
| 14 | 04'51" | 01:08'56" |
| 15 | 04'46" | 01:13'42" |
| 16 | 05'00" | 01:18'42" |
| 17 | 03'00" | 01:21'42" |
| 17.2 | 04'51" | 01:22'29" |
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